In the Anxiety Management and Depression Prevention Workshop you will have the opportunity to share your ideas, thoughts and experiences about what anxiety and/or depression can be. With the help of the organizing psychologists and the other participants, you can try to make sense of these experiences and clarify any doubts you may have.

In the safe space of a single, intimate session led by psychologists, you’ll be able to clear up your doubts, calm your worries and find new ways to improve your day-to-day life.

If you’d like to hear and/or talk about these issues, take part in the next edition of this workshop.

REGISTRATIONS untill 18/02/25: https://forms.gle/UZM4aiwDs9fzQRaZ7 

Good time management and maximizing study efficiency can often be much more difficult than initially thought.

In the Studying Planification and Organization Workshop, you’ll be able to better understand which factors in your day-to-day life have an impact on the way you organize your time and study and, together with your colleagues, find strategies to take advantage of your own skills and the resources around you.

Come and learn how to make the most of your strengths and better manage your academic responsibilities and obligations.

REGISTRATIONS untill 10/03/25: https://forms.gle/TJNtbZRucvszrEh16 

Emotional regulation and stress management skills are fundamental to improving your resilience and better coping with the challenges of everyday life.

In the Emotional Regulation, Stress Management and Resilience Workshop, you will have the opportunity to learn more about these issues, better understand how they manifest themselves in you and find new ways of functioning.

REGISTRATIONS untill 31/03/25: https://forms.gle/E1Kv9e3gLvf8pz5c8