Useful Links

Alfred & Shadow – A Short Story about Self-Criticism

Alfred & Shadow – A Short Story About Loneliness

How mindfulness changes the emotional life of our brains

How stress affects your brain – Madhumita Murgia

Does stress affect your memory? – Elizabeth Cox

Why you procrastinate even when it feels bad

What would happen if you didn’t sleep? – Claudia Aguirre

What is imposter syndrome and how can you combat it? – Elizabeth Cox

#FalarAjuda

Know the Signs: Students Facing Mental Health Issues

Overview of depression | APA

What is anxiety? | APA

Portuguese Psychologists’ Association Podcast

Isto é Psicologia

World Health Organization

Training manual for surveillance of suicide and self-harm in communities via key informants

Available Services

Support Lines

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SOS VOZ AMIGA
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Our Materials

Im in College Now What?
I need to organize myself... But how?
I am procrastinating... What should I do?
Exams and Evaluations What do I need to know?
Things are not going well... What now?
Anxiety and Panic
Understanding Depression
Borderline Personality Disorder
Obsessive-Compulsive Disorder
Bipolar Disorder
What to do when bad things happen
Helping a Colleague - Warning Signs
Helping a Colleague - Knowing how to listen
Breathing and Relaxing - 4 exercises to practice
Taking care of myself