Social interaction is essential for mental well-being, especially in an increasingly digital world where many people feel isolated, somewhat lost or afraid of the future. We are all likely to worry occasionally about social situations, regardless of age, gender or background, but someone with Social Anxiety feels very worried before, during and after these situations.

If you’re worried: that your social skills aren’t up to scratch; that people judge you for noticeable flaws or that your appearance isn’t good enough; that people notice your anxiety when you blush or are under pressure; that you’re not funny, smart or interesting enough; if you believe you’re inadequate, boring or that you don’t belong in a certain environment, you’re not alone! Look here for more information on what Social Anxiety is, what causes or maintains it and what strategies you can adopt to mitigate its presence in you: Flyer – Social Anxiety

After reading this, you may already have an idea of what is causing your social anxiety, but to understand it even better, it may help to try the exercise we propose: Understanding your Social Anxiety. Take some time to reflect on these issues so that, having a clearer view of your own problem, you can work on its different parts and break the vicious circle of anxiety.

In addition to self-help techniques and manuals, there are a number of treatments available for social anxiety, the main options being individual or group psychotherapy, as well as medical monitoring/drug treatment. Talk to a psychologist about the most suitable solutions for your problem situation. Make an appointment with us!