{"id":478,"date":"2023-08-31T13:34:04","date_gmt":"2023-08-31T13:34:04","guid":{"rendered":"https:\/\/fe.up.pt\/spo\/?page_id=478"},"modified":"2026-08-11T10:42:03","modified_gmt":"2026-08-11T09:42:03","slug":"depressao","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/spo\/recursos-e-apoios\/bem-estar-e-saude-mental\/depressao\/","title":{"rendered":"Depress\u00e3o"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Depress\u00e3o<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#os_teus_recursos\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Os teus recursos\"><span class=\"fusion-button-text\">Os teus recursos<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><p>A depress\u00e3o \u00e9 uma perturba\u00e7\u00e3o do humor que funciona como resposta a situa\u00e7\u00f5es vividas como profundamente negativas ou problem\u00e1ticas, afetando o bem-estar e provocando sentimentos de desamparo, tristeza, apatia ou solid\u00e3o, de forma prolongada.<\/p>\n<p>Faz parte das nossas vidas sentirmo-nos, por vezes, tristes ou em baixo, por\u00e9m, quando esses sentimentos se prolongam no tempo e n\u00e3o conseguimos encontrar forma de os ultrapassar, \u00e9 importante procurar ajuda!<\/p>\n<p>Associados \u00e0 depress\u00e3o, podem surgir comportamentos autolesivos ou pensamentos sobre suic\u00eddio. <strong>Se est\u00e1s a experienciar algum destes comportamentos ou pensamentos, deves imediatamente procurar ajuda m\u00e9dica, psiqui\u00e1trica ou psicol\u00f3gica<\/strong>. Consulta <a href=\"https:\/\/fe.up.pt\/spo\/recursos-e-apoios\/ligacoes-uteis\/\"><u>aqui<\/u> <\/a>alguns meios de apoio dispon\u00edveis ou <a href=\"https:\/\/fe.up.pt\/spo\/atendimento-psicologico\/\"><u>agenda uma consulta<\/u><\/a> connosco.<\/p>\n<p>Para obter mais informa\u00e7\u00f5es sobre a depress\u00e3o, os seus sintomas e poss\u00edveis sa\u00eddas, descarrega o nosso folheto <a href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Copia-de-Flyer-Depressao.pdf\"><u>Conhecer a Depress\u00e3o<\/u><\/a> ou consulta a sec\u00e7\u00e3o de <u><a href=\"https:\/\/fe.up.pt\/spo\/recursos-e-apoios\/ligacoes-uteis\/\">Liga\u00e7\u00f5es \u00fatei<\/a>s<\/u> do nosso site.<\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"os_teus_recursos\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Os Teus Recursos<\/h1><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Copia-de-Flyer-Depressao.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Fora-PT-1-200x141.png\" width=\"200\" height=\"141\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><a href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Depressao_PT-1.pdf\">Conhecer a depress\u00e3o<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column page-social-sharing\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:10%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:10%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-sharing-box fusion-sharing-box-1\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#e8e8e8;--awb-margin-top:0px;--awb-margin-right:1px;--awb-margin-bottom:0px;--awb-margin-left:1px;--awb-wrapper-padding-top:0px;--awb-wrapper-padding-right:0px;--awb-wrapper-padding-bottom:0px;--awb-wrapper-padding-left:0px;--awb-padding-top:0px;--awb-padding-right:1px;--awb-padding-bottom:0px;--awb-padding-left:1px;--awb-icon-size:22px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Depress\u00e3o\" data-description=\"Blended Intensive Programmes (BIPs) \r\nOs teus recursos A depress\u00e3o \u00e9 uma perturba\u00e7\u00e3o do humor que funciona como resposta a situa\u00e7\u00f5es vividas\" data-link=\"https:\/\/fe.up.pt\/spo\/recursos-e-apoios\/bem-estar-e-saude-mental\/depressao\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper 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aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":474,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-478","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":19,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages\/478\/revisions"}],"predecessor-version":[{"id":2247,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages\/478\/revisions\/2247"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages\/474"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/media?parent=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}