{"id":325,"date":"2023-04-26T09:31:28","date_gmt":"2023-04-26T09:31:28","guid":{"rendered":"https:\/\/fe.up.pt\/spo\/?page_id=325"},"modified":"2026-08-11T11:47:22","modified_gmt":"2026-08-11T10:47:22","slug":"aprender-a-estudar","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/spo\/recursos-e-apoios\/sucesso-academico\/aprender-a-estudar\/","title":{"rendered":"Aprender a estudar"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 awb-sticky awb-sticky-small awb-sticky-medium awb-sticky-large fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;--awb-sticky-offset:150px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Aprender a estudar<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#gestao\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Gest\u00e3o de tempo\"><span class=\"fusion-button-text\">Gest\u00e3o e Organiza\u00e7\u00e3o<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#pocrastinacao\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Procrastina\u00e7\u00e3o\"><span class=\"fusion-button-text\">Procrastina\u00e7\u00e3o<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#exames\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Lidar com exames\"><span class=\"fusion-button-text\">Exames e Avalia\u00e7\u00f5es<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#lidar\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Lidar com exames\"><span class=\"fusion-button-text\">Lidar com os insucessos<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#estudar\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Lidar com exames\"><span class=\"fusion-button-text\">Estudar na FEUP<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#os_teus_recursos\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Os teus recursos\"><span class=\"fusion-button-text\">Os teus recursos<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"683\" title=\"IMG_6634\" src=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2023\/09\/IMG_6634-1024x683.jpg\" alt class=\"img-responsive wp-image-546\" srcset=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2023\/09\/IMG_6634-200x133.jpg 200w, https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2023\/09\/IMG_6634-400x267.jpg 400w, https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2023\/09\/IMG_6634-600x400.jpg 600w, https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2023\/09\/IMG_6634-800x533.jpg 800w, https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2023\/09\/IMG_6634-1200x800.jpg 1200w, https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2023\/09\/IMG_6634.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 1024px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Gest\u00e3o e Organiza\u00e7\u00e3o<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"gestao\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><p>Estudar no Ensino Superior pode ser bem diferente daquilo a que estavas habituado\/a at\u00e9 aqui. Se entraste na faculdade, \u00e9 prov\u00e1vel que na escola tenhas tido um bom desempenho e que as estrat\u00e9gias que encontravas para estudar te permitiam ter os resultados que desejavas.<\/p>\n<p>Neste contexto, poder\u00e1s ter-te j\u00e1 deparado com grandes diferen\u00e7as nos m\u00e9todos de ensino e de avalia\u00e7\u00e3o, na quantidade de mat\u00e9ria que tens de estudar por Unidade Curricular e por semestre, e nos recursos que tens ao teu dispor. Talvez sintas que as tuas capacidades n\u00e3o s\u00e3o suficientes para continuar a ter bons resultados aqui, e isso n\u00e3o \u00e9 necessariamente verdade!<\/p>\n<p>Perante estas dificuldades, podem ser necess\u00e1rias algumas altera\u00e7\u00f5es \u00e0 tua gest\u00e3o pessoal e \u00e0 organiza\u00e7\u00e3o que fazes do teu tempo e das tuas prioridades. O \u201csegredo\u201d para um bom estudo \u00e9 que ele seja adequado a ti, \u00e0s tuas caracter\u00edsticas e necessidades.<\/p>\n<p>Deixamos-te algumas dicas de gest\u00e3o e organiza\u00e7\u00e3o de tempo <a href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Preciso-de-me-organizar.pdf\" target=\"_blank\" rel=\"noopener\"><u>aqui<\/u><\/a>. Guarda o documento e consulta sempre que necess\u00e1rio!<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Procrastina\u00e7\u00e3o<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"pocrastinacao\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:40px;\"><p>Com certeza j\u00e1 todos nos sentimos a procrastinar em algum momento das nossas vidas\u2026 Por mais responsabilidades que tenhamos naquele momento, parece que qualquer coisa \u00e9 mais apelativa do que a tarefa que temos para fazer. Sentimos uma culpa incomodativa por n\u00e3o estarmos a cumprir aquele compromisso e, ainda assim, n\u00e3o somos capazes de acionar meios para tal. Al\u00e9m disto, por vezes, apesar de termos adiado os nossos esfor\u00e7os e de essa condensa\u00e7\u00e3o perto do fim do prazo trazer grande ang\u00fastia, os resultados acabam por ser positivos, o que nos d\u00e1 a sensa\u00e7\u00e3o de que aquele m\u00e9todo \u00e9 eficaz.<\/p>\n<p>A procrastina\u00e7\u00e3o pode ter v\u00e1rios fatores explicativos, entre eles n\u00edveis de stress desadequados ou falta de motiva\u00e7\u00e3o ou confian\u00e7a para executar a tarefa. O importante \u00e9 compreender a sua causa e, ao mesmo tempo, procurar implementar estrat\u00e9gias que contrariem esta tend\u00eancia.<\/p>\n<p>V\u00ea algumas dicas pr\u00e1ticas <a href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Copia-de-Flyer-Estou-a-procrastinar.pdf\" target=\"_blank\" rel=\"noopener\"><u>aqui<\/u><\/a>.<\/p>\n<p>Podes consultar outros recursos e v\u00eddeos informativos sobre este e outros temas na nossa sec\u00e7\u00e3o de <a href=\"https:\/\/fe.up.pt\/spo\/recursos-e-apoios\/ligacoes-uteis\/\"><u>links \u00fateis<\/u><\/a>!<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Exames e Avalia\u00e7\u00f5es<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"exames\"><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:40px;\"><p>Exames, frequ\u00eancias, trabalhos de grupo ou individuais, apresenta\u00e7\u00f5es orais, quest\u00f5es-aula, testes\u2026 Muitos s\u00e3o os momentos de avalia\u00e7\u00e3o no Ensino Superior e a dada altura poder\u00e1s sentir que n\u00e3o consegues dar conta do recado.<\/p>\n<p>De facto, os momentos de avalia\u00e7\u00e3o s\u00e3o muitas vezes o pico de maior ansiedade durante a experi\u00eancia acad\u00e9mica. O n\u00edvel de exig\u00eancia na faculdade pode ser bastante diferente daquele a que estavas habituado\/a e estas situa\u00e7\u00f5es podem desencadear em ti rea\u00e7\u00f5es f\u00edsicas ou psicol\u00f3gicas com as quais nunca tinhas lidado antes. Por outro lado, estes momentos de avalia\u00e7\u00e3o poder\u00e3o ser algo com que sempre te debateste e, agora, sentes que os mesmos s\u00e3o ainda mais dif\u00edceis de gerir.<\/p>\n<p>\u00c9 importante que procures e identifiques estrat\u00e9gias que se adequem a ti e facilitem a viv\u00eancia desta fase, tanto atrav\u00e9s da organiza\u00e7\u00e3o do teu tempo e do teu estudo, como atrav\u00e9s da ado\u00e7\u00e3o de comportamentos de autocuidado. Podes consultar algumas destas estrat\u00e9gias <a href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Exames-e-Avaliacoes.pdf.pdf\"><u>aqui<\/u><\/a>.<\/p>\n<p>Se sentes que nada resulta e que \u00e9 dif\u00edcil controlar a ansiedade e sentimentos negativos que lhe est\u00e3o associados, nestes ou noutros momentos, deves recorrer a ajuda psicol\u00f3gica profissional. Para mais informa\u00e7\u00f5es acerca de sintomas frequentes, sinais de alerta, estrat\u00e9gias e outras dicas, consulta a sec\u00e7\u00e3o sobre <a href=\"https:\/\/fe.up.pt\/spo\/recursos-e-apoios\/bem-estar-e-saude-mental\/ansiedade\/\"><u>Ansiedade<\/u><\/a> no nosso site.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Lidar com os insucessos<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"lidar\"><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-margin-top:40px;\"><p>P\u00f4r \u00e0 prova os conhecimentos e capacidades e enfrentar os momentos de avalia\u00e7\u00e3o implica, por vezes, encontrar resultados que n\u00e3o correspondem \u00e0quilo que se tinha idealizado.<\/p>\n<p>Durante o teu percurso acad\u00e9mico poder\u00e1s ter de lidar com o insucesso e todas as rea\u00e7\u00f5es que ele provoca. Se a tua presta\u00e7\u00e3o se revelar abaixo das expectativas que tinhas estabelecido, al\u00e9m de poderes sentir-se desiludido\/a,\u00a0 poder\u00e1s come\u00e7ar a duvidar das tuas capacidades e isso desencadear inseguran\u00e7a e nervosismo perante os pr\u00f3ximos momentos de avalia\u00e7\u00e3o.<\/p>\n<p>\u00c9 importante compreender que o insucesso pode fazer parte da experi\u00eancia de ser estudante e que o mesmo pode servir como oportunidade para melhorar os m\u00e9todos de estudo ou ajustar as expectativas que se tem para o pr\u00f3prio desempenho.<\/p>\n<p>\u00c9 natural que te sintas em baixo ap\u00f3s receber uma m\u00e1 nota, mas lembra-te que ela n\u00e3o te define e que pode ser um bom ponto de partida para veres e fazeres as coisas de forma diferente!<\/p>\n<p>Deixamos-te <a href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Lidar-com-os-insucessos.pdf.pdf\" target=\"_blank\" rel=\"noopener\"><u>aqui<\/u> <\/a>algumas dicas sobre como lidar com o insucesso &#8211; guarda e partilha.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Estudar na FEUP<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"estudar\"><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-top:40px;\"><p>\u00c9 sempre importante relembrar que os estudos, avalia\u00e7\u00f5es e resultados s\u00e3o <strong>apenas uma parte da tua vida acad\u00e9mica<\/strong> e da experi\u00eancia que \u00e9 frequentar o Ensino Superior.<\/p>\n<p>N\u00e3o deixes de te envolver com a comunidade acad\u00e9mica, participa em atividades e projetos que te estimulem e proporcionem bem-estar, explora o campus universit\u00e1rio e a cidade que te acolhe e vive novas experi\u00eancias que possivelmente s\u00f3 este contexto possibilita!<\/p>\n<p>Al\u00e9m de enriquecer o teu curr\u00edculo profissional, estares envolvido\/a em diferentes \u00e1reas preenche o teu \u201ccurr\u00edculo pessoal\u201d, ajudando-te a criar rela\u00e7\u00f5es interpessoais, a desenvolveres compet\u00eancias mais variadas e a constru\u00edres um maior sentido de autoefic\u00e1cia.<\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"os_teus_recursos\"><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Os Teus Recursos<\/h1><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-4 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Preciso-de-me-organizar.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Fora-PT-4-200x141.png\" width=\"200\" height=\"141\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Preciso de Organizar-me&#8230; Mas como?<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Copia-de-Flyer-Estou-a-procrastinar.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Fora-PT-3-200x141.png\" width=\"200\" height=\"141\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Estou a Procrastinar&#8230; O que fazer?<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Exames-e-Avaliacoes.pdf.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Exames-e-Avaliacoes.pdf-200x141.png\" width=\"200\" height=\"141\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Exames e Avalia\u00e7\u00f5es &#8211; O que preciso saber?<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Lidar-com-os-insucessos.pdf.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/spo\/wp-content\/uploads\/2026\/08\/Flyer-Lidar-com-os-insucessos.pdf-200x141.png\" width=\"200\" height=\"141\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>As coisas n\u00e3o est\u00e3o a correr bem&#8230; E agora?<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column page-social-sharing\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:10%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:10%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-sharing-box fusion-sharing-box-1\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#e8e8e8;--awb-margin-top:0px;--awb-margin-right:1px;--awb-margin-bottom:0px;--awb-margin-left:1px;--awb-wrapper-padding-top:0px;--awb-wrapper-padding-right:0px;--awb-wrapper-padding-bottom:0px;--awb-wrapper-padding-left:0px;--awb-padding-top:0px;--awb-padding-right:1px;--awb-padding-bottom:0px;--awb-padding-left:1px;--awb-icon-size:22px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Aprender a estudar\" data-description=\"Blended Intensive Programmes (BIPs) \r\nGest\u00e3o e Organiza\u00e7\u00e3o\" data-link=\"https:\/\/fe.up.pt\/spo\/recursos-e-apoios\/sucesso-academico\/aprender-a-estudar\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ffe.up.pt%2Fspo%2Frecursos-e-apoios%2Fsucesso-academico%2Faprender-a-estudar%2F&amp;t=Aprender%20a%20estudar\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Aprender%20a%20estudar&amp;url=https%3A%2F%2Ffe.up.pt%2Fspo%2Frecursos-e-apoios%2Fsucesso-academico%2Faprender-a-estudar%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Ffe.up.pt%2Fspo%2Frecursos-e-apoios%2Fsucesso-academico%2Faprender-a-estudar%2F&amp;title=Aprender%20a%20estudar&amp;summary=Blended%20Intensive%20Programmes%20%28BIPs%29%20%0D%0AGest%C3%A3o%20e%20Organiza%C3%A7%C3%A3o\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":468,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":20,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages\/325\/revisions"}],"predecessor-version":[{"id":2317,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages\/325\/revisions\/2317"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/pages\/468"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/spo\/wp-json\/wp\/v2\/media?parent=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}