{"id":4815,"date":"2022-07-14T14:44:18","date_gmt":"2022-07-14T13:44:18","guid":{"rendered":"https:\/\/fe.up.pt\/neurodiversidade\/?page_id=4815"},"modified":"2026-03-02T18:35:07","modified_gmt":"2026-03-02T18:35:07","slug":"blog","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/neurodiversidade\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.69;\">Blog<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-3\" style=\"--awb-column-spacing:21px;--awb-dots-align:center;--awb-columns:3;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:0px;\"><ul class=\"fusion-grid fusion-grid-3 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.69;\"><a href=\"https:\/\/fe.up.pt\/neurodiversidade\/aceitar-a-neurodivergencia-nao-significa-assumir-uma-limitacao-mas-compreender-que-o-cerebro-funciona-de-forma-diferente\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Aceitar a neurodiverg\u00eancia n\u00e3o significa assumir uma limita\u00e7\u00e3o, mas compreender que o c\u00e9rebro funciona de forma diferente<\/a><\/h2><\/div><div class=\"fusion-content-tb fusion-content-tb-1\" style=\"--awb-text-color:#747474;--awb-margin-bottom:0px;--awb-margin-top:0px;--awb-text-transform:none;\"><p>      Apesar de ter diagn\u00f3stico de d\u00e9fice de aten\u00e7\u00e3o desde o 3.\u00ba ano do ensino prim\u00e1rio, durante muito tempo esta condi\u00e7\u00e3o n\u00e3o teve um impacto evidente no meu percurso acad\u00e9mico. Ao longo do ensino secund\u00e1rio consegui acompanhar bem as exig\u00eancias escolares e conclu\u00ed essa etapa com m\u00e9dia de 18, sem nunca ter recorrido a medidas de apoio. No entanto, ao entrar na faculdade, comecei a perceber de forma mais clara<a href=\"https:\/\/fe.up.pt\/neurodiversidade\/aceitar-a-neurodivergencia-nao-significa-assumir-uma-limitacao-mas-compreender-que-o-cerebro-funciona-de-forma-diferente\/\"> [...]<\/a><\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.69;\"><a href=\"https:\/\/fe.up.pt\/neurodiversidade\/o-desenho-universal-para-a-aprendizagem-na-eliminacao-de-barreiras\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">O Desenho Universal para a Aprendizagem na Elimina\u00e7\u00e3o de Barreiras<\/a><\/h2><\/div><div class=\"fusion-content-tb fusion-content-tb-2\" style=\"--awb-text-color:#747474;--awb-margin-bottom:0px;--awb-margin-top:0px;--awb-text-transform:none;\"><p> Nesta liga\u00e7\u00e3o, identificam-se barreiras comuns e estrat\u00e9gias de DUA para as eliminar. Desenho Universal para a Aprendizagem (DUA) - Descobrir Formas de Eliminar Barreiras [Abaixo - texto copiado desta liga\u00e7\u00e3o] Communication is Vital To identify learning needs early on, let students know in writing and in class that you\u2019re committed to supporting them, and invite them to share any needs or barriers through a survey, office hours, or a quick check-in. Some students may<a href=\"https:\/\/fe.up.pt\/neurodiversidade\/o-desenho-universal-para-a-aprendizagem-na-eliminacao-de-barreiras\/\"> [...]<\/a><\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.69;\"><a href=\"https:\/\/fe.up.pt\/neurodiversidade\/para-mim-so-existem-agora-e-nao-agora\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Para mim, s\u00f3 existem \u201cagora\u201d e \u201cn\u00e3o agora\u201d<\/a><\/h2><\/div><div class=\"fusion-content-tb fusion-content-tb-3\" style=\"--awb-text-color:#747474;--awb-margin-bottom:0px;--awb-margin-top:0px;--awb-text-transform:none;\"><p>    Quando comecei a tomar medica\u00e7\u00e3o, percebi que a aten\u00e7\u00e3o n\u00e3o era o \u00fanico desafio. Mesmo quando consigo focar-me melhor, continuam a existir grandes dificuldades na gest\u00e3o do tempo, no planeamento e na defini\u00e7\u00e3o de prioridades. Por muita vontade que tenha para fazer algo \u2014 mesmo com fontes de motiva\u00e7\u00e3o \u2014 transformar essa inten\u00e7\u00e3o em a\u00e7\u00e3o no momento certo \u00e9 um dos maiores desafios que enfrento. Para mim, o tempo funciona de<a href=\"https:\/\/fe.up.pt\/neurodiversidade\/para-mim-so-existem-agora-e-nao-agora\/\"> [...]<\/a><\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.69;\"><a href=\"https:\/\/fe.up.pt\/neurodiversidade\/uma-reflexao-pessoal\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Uma reflex\u00e3o pessoal<\/a><\/h2><\/div><div class=\"fusion-content-tb fusion-content-tb-4\" style=\"--awb-text-color:#747474;--awb-margin-bottom:0px;--awb-margin-top:0px;--awb-text-transform:none;\"><p>   Da \u00faltima publica\u00e7\u00e3o com t\u00edtulo \"Ter PHDA \u00e9 como ver televis\u00e3o enquanto algu\u00e9m indeciso tem o comando\" destacava os seguintes excertos: \u201c(\u2026) mas esse tempo extra n\u00e3o era suficiente para compensar o tempo que perdia distra\u00eddo tanto com pensamentos n\u00e3o relacionados com o exame como com qualquer coisa que apanhasse a minha aten\u00e7\u00e3o na sala: uma caneta a cair no ch\u00e3o, a luz do sol a entrar na sala ou os professores<a href=\"https:\/\/fe.up.pt\/neurodiversidade\/uma-reflexao-pessoal\/\"> [...]<\/a><\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.69;\"><a href=\"https:\/\/fe.up.pt\/neurodiversidade\/ter-phda-e-como-ver-televisao-enquanto-alguem-indeciso-tem-o-comando\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Ter PHDA \u00e9 como ver televis\u00e3o enquanto algu\u00e9m indeciso tem o comando<\/a><\/h2><\/div><div class=\"fusion-content-tb fusion-content-tb-5\" style=\"--awb-text-color:#747474;--awb-margin-bottom:0px;--awb-margin-top:0px;--awb-text-transform:none;\"><p>   \u00a0 Ter PHDA \u00e9 como ver televis\u00e3o enquanto algu\u00e9m indeciso tem o comando. \u00a0 Foi assim que expliquei aos meus pais, e que agora vos explico. Sempre ouvi dizer que quem tem PHDA tem \u201cd\u00e9fice de aten\u00e7\u00e3o\u201d, mas rapidamente percebi que n\u00e3o se tratava de ter pouca aten\u00e7\u00e3o \u2014 tratava-se de n\u00e3o a conseguir controlar. \u00c9 como estar a ver televis\u00e3o enquanto algu\u00e9m indeciso tem o comando: muda de canal sem avisar,<a href=\"https:\/\/fe.up.pt\/neurodiversidade\/ter-phda-e-como-ver-televisao-enquanto-alguem-indeciso-tem-o-comando\/\"> [...]<\/a><\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.69;\"><a href=\"https:\/\/fe.up.pt\/neurodiversidade\/primeira-publicacao-a-13-de-novembro\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Eu tamb\u00e9m achava que a PHDA era coisa de crian\u00e7a<\/a><\/h2><\/div><div class=\"fusion-content-tb fusion-content-tb-6\" style=\"--awb-text-color:#747474;--awb-margin-bottom:0px;--awb-margin-top:0px;--awb-text-transform:none;\"><p>    Eu tamb\u00e9m achava que a PHDA era coisa de crian\u00e7a \u2014 at\u00e9 chegar \u00e0 faculdade. J\u00e1 n\u00e3o tinha o pai a vigiar, a casa arrumada, comida pronta, o estudo guiado, nem o dia planeado. De repente, era suposto organizar-me, estudar com tempo, definir prioridades, dizer que n\u00e3o a tudo o que me distra\u00eda. Eu sabia o que tinha de fazer, mas n\u00e3o conseguia \u2014 n\u00e3o entregava, n\u00e3o aparecia, muitas vezes porque<a href=\"https:\/\/fe.up.pt\/neurodiversidade\/primeira-publicacao-a-13-de-novembro\/\"> [...]<\/a><\/p><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-4815","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fe.up.pt\/neurodiversidade\/wp-json\/wp\/v2\/pages\/4815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fe.up.pt\/neurodiversidade\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/neurodiversidade\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/neurodiversidade\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/neurodiversidade\/wp-json\/wp\/v2\/comments?post=4815"}],"version-history":[{"count":13,"href":"https:\/\/fe.up.pt\/neurodiversidade\/wp-json\/wp\/v2\/pages\/4815\/revisions"}],"predecessor-version":[{"id":6521,"href":"https:\/\/fe.up.pt\/neurodiversidade\/wp-json\/wp\/v2\/pages\/4815\/revisions\/6521"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/neurodiversidade\/wp-json\/wp\/v2\/media?parent=4815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}