{"id":3490,"date":"2020-08-03T08:12:23","date_gmt":"2020-08-03T08:12:23","guid":{"rendered":"https:\/\/paginas.fe.up.pt\/~ipoint\/?page_id=3490"},"modified":"2021-01-28T09:43:00","modified_gmt":"2021-01-28T09:43:00","slug":"choque-cultural","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/ipoint\/bem-estar\/individual\/choque-cultural\/","title":{"rendered":"Choque Cultural"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"70\" image_height=\"85\" image_id=\"4600\" title=\"icon_choque-cultural\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/icon_choque-cultural.png\" class=\"img-responsive wp-image-4600\"\/><\/span><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\">Choque Cultural<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Quando sentes dificuldade de adapta\u00e7\u00e3o a uma nova cultura, ou seja, uma cultura diferente da tua, podes estar perante um choque cultural.<br \/>\nAinda que possa representar um momento de tens\u00e3o, onde podem ocorrer rea\u00e7\u00f5es de intoler\u00e2ncia ou discrimina\u00e7\u00e3o pode tamb\u00e9m no final levar \u00e0 assimila\u00e7\u00e3o, \u00e0 conviv\u00eancia e a uma saud\u00e1vel integra\u00e7\u00e3o.<br \/>\nComo institui\u00e7\u00e3o acolhedora de estudantes internacionais, precisamos de ter em mente que todos est\u00e3o a passar por um processo de adapta\u00e7\u00e3o cultural.<br \/>\nTodos.<br \/>\nTamb\u00e9m os estudantes nacionais que chegam pela primeira vez a uma institui\u00e7\u00e3o de ensino superior, os novos investigadores que chegam a um ambiente diferente, os t\u00e9cnicos que come\u00e7am a trabalhar numa nova cultura de trabalho\u2026podem enfrentar um choque cultural.<br \/>\nQueremos, por isso, evitar e ajudar a resolver as rea\u00e7\u00f5es intolerantes e sobretudo promover a saud\u00e1vel integra\u00e7\u00e3o de todos.<br \/>\nIntegrar, assimilar ou aculturar n\u00e3o significa abandonar ou perder a identidade cultural anterior, mas promover a constru\u00e7\u00e3o de respostas culturais e pessoais que se encaixem no novo ambiente.<\/p>\n<p><strong>O choque cultural pode ser resumido em quatro est\u00e1gios sequenciais e c\u00edclicos:<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Fase da lua-de-mel<\/span> &#8211; per\u00edodo onde as diferen\u00e7as entre a cultura original e a nova s\u00e3o vistas de um modo rom\u00e2ntico, novo, euf\u00f3rico e at\u00e9 mesmo idealizado. As diferen\u00e7as s\u00e3o excitantes e interessantes. \u00c9 comum que te sintas entusiasmado com a viagem, com a novidade, com o desconhecido. Estamos contigo!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><span style=\"text-decoration: underline;\">Fase da crise<\/span> &#8211; per\u00edodo que pode come\u00e7ar como uma grande crise ou pode surgir como uma s\u00e9rie de problemas que se v\u00e3o acumulando. \u00c9 comum o sentimento crescente de des\u00e2nimo, impaci\u00eancia e frustra\u00e7\u00e3o. Podes sentir que as pessoas que fazem parte da nova realidade s\u00e3o indiferentes \u00e0s tuas dificuldades e passas a n\u00e3o gostar dessas pessoas e desse ambiente. Estere\u00f3tipos s\u00e3o criados ou refor\u00e7ados. Se persistires neste processo n\u00e3o conseguir\u00e1s compreender de forma hol\u00edstica o ambiente em que est\u00e1s inserido e poder\u00e1s ter vontade de voltar \u00e0 tua terra natal. Procura rodear-te de pessoas que te possam ajudar a desmistificar esse sentimento. Procura a nossa ajuda!<\/p>\n<p><span style=\"text-decoration: underline;\">Frase do ajuste<\/span> &#8211; fase de recupera\u00e7\u00e3o e adapta\u00e7\u00e3o em que reconheces a tua dificuldade em compreender, aceitar e adaptar \u00e0 nova cultura. Desenvolves a capacidade de resolver problemas para lidar com a cultura e come\u00e7as a aceit\u00e1-la com uma atitude positiva. O ajuste \u00e9 lento e requer v\u00e1rios ciclos de crise e adapta\u00e7\u00e3o. D\u00e1-te tempo e permite-te experimentar! N\u00f3s estamos aqui a apoiar-te.<\/p>\n<p><span style=\"text-decoration: underline;\">Fase da acultura\u00e7\u00e3o<\/span> &#8211; esta fase \u00e9 alcan\u00e7ada quando consegues desenvolver uma estabilidade na resolu\u00e7\u00e3o dos problemas e aprendes a gerir a nova cultura com sucesso. Pode demorar algum tempo. Assim que o processo de acultura\u00e7\u00e3o avan\u00e7a, \u00e9 comum que mudan\u00e7as substanciais aconte\u00e7am contigo. A acultura\u00e7\u00e3o n\u00e3o significa abandonar ou perder a tua identidade cultural original, mas sim desenvolver a capacidade pessoal e construtiva para ter respostas culturais e pessoais que se encaixem no novo ambiente. Continuamos contigo!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:936px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"400\" image_height=\"400\" image_id=\"4109\" title=\"apoio-psicologico_400x400px\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/apoio-psicologico_400x400px.jpg\" class=\"img-responsive wp-image-4109\" srcset=\"https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/apoio-psicologico_400x400px-200x200.jpg 200w, https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/apoio-psicologico_400x400px.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important;margin-bottom:31px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">APOIO PSICOL\u00d3GICO E SOCIAL<\/h3><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a href=\"https:\/\/paginas.fe.up.pt\/~ipoint\/bem-estar\/individual\/apoio-psicologico-e-social\/\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}.fusion-flex-container .fusion-row .fusion-builder-column-3 > .fusion-column-inner-bg { margin-right:7.68%;margin-left:7.68%; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-3 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-3 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"400\" image_height=\"400\" image_id=\"4115\" title=\"LGBT_400x400px\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/LGBT_400x400px-1.jpg\" class=\"img-responsive wp-image-4115\" srcset=\"https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/LGBT_400x400px-1-200x200.jpg 200w, https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/LGBT_400x400px-1.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:0px!important;margin-bottom:31px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">IGUALDADE DE G\u00c9NERO E LGBT+<\/h3><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a href=\"https:\/\/paginas.fe.up.pt\/~ipoint\/bem-estar\/individual\/igualdade-de-genero-e-lgbt\/\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}.fusion-flex-container .fusion-row .fusion-builder-column-4 > .fusion-column-inner-bg { margin-right:7.68%;margin-left:7.68%; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-4 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-4 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"400\" image_height=\"400\" image_id=\"4113\" title=\"xenofobia_400x400px\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/xenofobia_400x400px.jpg\" class=\"img-responsive wp-image-4113\" srcset=\"https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/xenofobia_400x400px-200x200.jpg 200w, https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/xenofobia_400x400px.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:0px!important;margin-bottom:31px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">COMBATE \u00c0 XENOFOBIA<\/h3><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a href=\"https:\/\/paginas.fe.up.pt\/~ipoint\/bem-estar\/individual\/combate-a-xenofobia\/\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}.fusion-flex-container .fusion-row .fusion-builder-column-5 > .fusion-column-inner-bg { margin-right:7.68%;margin-left:7.68%; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-5 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-5 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"400\" image_height=\"400\" image_id=\"4112\" title=\"violencia_400x400px\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/violencia_400x400px.jpg\" class=\"img-responsive wp-image-4112\" srcset=\"https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/violencia_400x400px-200x200.jpg 200w, https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/violencia_400x400px.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:0px!important;margin-bottom:31px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">PREVEN\u00c7\u00c3O DA VIOL\u00caNCIA<\/h3><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a href=\"https:\/\/paginas.fe.up.pt\/~ipoint\/bem-estar\/individual\/prevencao-da-violencia\/\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}.fusion-flex-container .fusion-row .fusion-builder-column-6 > .fusion-column-inner-bg { margin-right:7.68%;margin-left:7.68%; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-6 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-6 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":3488,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"acf":false,"_links":{"self":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3490"}],"collection":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/comments?post=3490"}],"version-history":[{"count":0,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3490\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3488"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/media?parent=3490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}