{"id":3487,"date":"2020-08-03T08:11:28","date_gmt":"2020-08-03T08:11:28","guid":{"rendered":"https:\/\/paginas.fe.up.pt\/~ipoint\/?page_id=3487"},"modified":"2021-01-28T16:33:08","modified_gmt":"2021-01-28T16:33:08","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/ipoint\/bem-estar\/espiritual\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"79\" image_height=\"93\" image_id=\"4597\" title=\"icon_mindfulness\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/icon_mindfulness.png\" class=\"img-responsive wp-image-4597\"\/><\/span><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\">Mindfulness<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><blockquote>\n<p>Mindfulness significa prestar aten\u00e7\u00e3o de uma certa maneira: de prop\u00f3sito, no momento presente e sem julgamentos\u201d &#8211; Jon Kabat-Zinn<\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p>A vida universit\u00e1ria pode ser marcada por algumas dificuldades acad\u00e9micas, interpessoais e pessoais.<br \/>\nOs est\u00edmulos vindos de todos os lados, sobrecarregam o corpo, a mente, interferem na capacidade de pensar e de estabelecer prioridades e o mecanismo est\u00edmulo-resposta parece ser a \u00fanica possibilidade de rea\u00e7\u00e3o.<br \/>\nTalvez seja o momento de desligar o piloto autom\u00e1tico das rea\u00e7\u00f5es e refletir sobre pr\u00e1ticas que evolu\u00edram ao longo dos s\u00e9culos, auxiliando no processo de autoconhecimento, de determina\u00e7\u00e3o de objetivos e de melhoria na qualidade de vida, de uma forma natural.<br \/>\nO avan\u00e7o nas pesquisas na \u00e1rea de neuroci\u00eancia t\u00eam demonstrado que a medita\u00e7\u00e3o pode ser ben\u00e9fica \u00e0 sa\u00fade f\u00edsica e mental, contribuindo significativamente para a melhoria da qualidade de vida.<br \/>\nMais do que apenas um conjunto de t\u00e9cnicas aplicadas num determinado hor\u00e1rio do dia, medita\u00e7\u00e3o \u00e9 o que acontece na vida no momento em que focamos e nos conectamos com a respira\u00e7\u00e3o, com o presente, com a din\u00e2mica do corpo.<br \/>\nO conceito de mindfulness consiste basicamente em manter a aten\u00e7\u00e3o no momento presente, na inten\u00e7\u00e3o e sem julgamento. \u00c9 a capacidade de estar desperto e aumentar a aten\u00e7\u00e3o no fluxo constante da experi\u00eancia vivida.<br \/>\nA experi\u00eancia subjetiva da medita\u00e7\u00e3o pode refletir-se de diversas formas, com predomin\u00e2ncia de benef\u00edcios cognitivos e emocionais e pode constituir uma ferramenta para o desenvolvimento psicol\u00f3gico saud\u00e1vel.<br \/>\nEstar desperto aumenta o comprometimento com o momento presente e permite uma melhor clareza de como pensamentos e emo\u00e7\u00f5es podem impactar a sa\u00fade e a qualidade de vida.<br \/>\nA medita\u00e7\u00e3o pode, assim, ocupar um papel determinante na vida acad\u00e9mica mas tamb\u00e9m na pessoal, pois ao nos conhecermos melhor, podemos analisar tudo o que nos rodeia, de forma mais abrangente.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>Benef\u00edcios da medita\u00e7\u00e3o para os estudantes:<\/p>\n<p><strong>Melhora a concentra\u00e7\u00e3o<\/strong> &#8211; Proporciona uma aprendizagem de concentra\u00e7\u00e3o, a ler textos te\u00f3ricos ou a evitar distra\u00e7\u00f5es durante as aulas. Durante a medita\u00e7\u00e3o as \u00e1reas do c\u00e9rebro respons\u00e1veis pela mem\u00f3ria e aten\u00e7\u00e3o, tornam-se mais profundas, ajudando o estudante a registar o que l\u00ea, ouve e v\u00ea.<\/p>\n<p><strong>Melhora a qualidade de vida<\/strong> &#8211; De acordo com estudos realizados por universidades de Harvard e MIT, a medita\u00e7\u00e3o reduz a ansiedade, os batimentos card\u00edacos e, consequentemente, a press\u00e3o arterial, reduzindo os riscos de doen\u00e7as cardiovasculares, aumentando a resist\u00eancia imunol\u00f3gica de seus praticantes.<\/p>\n<p><strong>Ajuda a reduzir o stress<\/strong> &#8211; A press\u00e3o com que os estudantes lidam diariamente com prazos e press\u00f5es da faculdade, podem resultar num ac\u00famulo de stress. Estudos da universidade da calif\u00f3rnia mostraram que a medita\u00e7\u00e3o ajuda a produzir menos cortisol e a produzir mais endorfina &#8211; conhecida como a hormona da felicidade.<\/p>\n<p><strong>Melhora a qualidade do sono<\/strong> &#8211; A medita\u00e7\u00e3o pode atuar no relaxamento da mente, criando uma quantidade maior de conex\u00f5es neurais, permitindo que o estudante durma mais e melhor, refletindo-se, desta forma, no aumento da qualidade do estudo.<\/p>\n<p><strong>Aumenta a criatividade<\/strong> &#8211; A medita\u00e7\u00e3o faz com que o estudante se sinta interiormente livre, eliminando inibi\u00e7\u00f5es, rigidez, conceitos da mente e todas as barreiras na comunica\u00e7\u00e3o com os outros. Perce\u00e7\u00e3o, observa\u00e7\u00e3o e express\u00e3o, s\u00e3o tr\u00eas aspetos essenciais \u00e0 criatividade e que podem florescer na medita\u00e7\u00e3o.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:936px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"400\" image_height=\"400\" image_id=\"4104\" title=\"fe-e-espiritualidade_400x400px\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/fe-e-espiritualidade_400x400px.jpg\" class=\"img-responsive wp-image-4104\" srcset=\"https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/fe-e-espiritualidade_400x400px-200x200.jpg 200w, https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/fe-e-espiritualidade_400x400px.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important;margin-bottom:31px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">F\u00c9 E ESPIRITUALIDADE<\/h3><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a href=\"https:\/\/paginas.fe.up.pt\/~ipoint\/bem-estar\/espiritual\/fe-e-espiritualidade\/\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}.fusion-flex-container .fusion-row .fusion-builder-column-3 > .fusion-column-inner-bg { margin-right:5.76%;margin-left:5.76%; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-3 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-3 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"400\" image_height=\"400\" image_id=\"4106\" title=\"relaxamento_400x400px\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/relaxamento_400x400px.jpg\" class=\"img-responsive wp-image-4106\" srcset=\"https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/relaxamento_400x400px-200x200.jpg 200w, https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/relaxamento_400x400px.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:0px!important;margin-bottom:31px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">EXERC\u00cdCIOS DE RELAXAMENTO<\/h3><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a href=\"https:\/\/paginas.fe.up.pt\/~ipoint\/bem-estar\/espiritual\/exercicios-de-relaxamento\/\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}.fusion-flex-container .fusion-row .fusion-builder-column-4 > .fusion-column-inner-bg { margin-right:5.76%;margin-left:5.76%; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-4 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-4 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3987,"parent":3485,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"acf":false,"_links":{"self":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3487"}],"collection":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/comments?post=3487"}],"version-history":[{"count":0,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3487\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/media\/3987"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/media?parent=3487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}