{"id":3471,"date":"2020-08-03T08:06:39","date_gmt":"2020-08-03T08:06:39","guid":{"rendered":"https:\/\/paginas.fe.up.pt\/~ipoint\/?page_id=3471"},"modified":"2021-01-26T15:19:54","modified_gmt":"2021-01-26T15:19:54","slug":"alimentacao","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/ipoint\/bem-estar\/fisico\/alimentacao\/","title":{"rendered":"Alimenta\u00e7\u00e3o"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"86\" image_height=\"49\" image_id=\"4573\" title=\"icon_alimentacao\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/icon_alimentacao.png\" class=\"img-responsive wp-image-4573\"\/><\/span><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\">Alimenta\u00e7\u00e3o<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><blockquote>\n<p>\u201cComer \u00e9 uma necessidade, mas comer de forma inteligente \u00e9 uma arte.\u201d La Rochefoucauld.<\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p>Entre os principais fatores do dia a dia de um estudante est\u00e1 o cuidado com a alimenta\u00e7\u00e3o.<\/p>\n<p>Os alimentos podem ser ben\u00e9ficos ou prejudiciais, isso depende da quantidade ingerida, do tempo de consumo e do h\u00e1bito alimentar de cada um.<\/p>\n<p>Fornecedores de energia, estimuladores de mem\u00f3ria, aliados na concentra\u00e7\u00e3o\u2026 os alimentos podem ser uma grande ajuda no rendimento escolar mas podem tamb\u00e9m potenciar o efeito contr\u00e1rio se n\u00e3o forem bem selecionados. Isto porque o consumo de certos alimentos antes ou durante uma atividade que envolve concentra\u00e7\u00e3o, pode fazer com que o estudante tenha quedas de press\u00e3o, problemas de est\u00f4mago ou podem mesmo torn\u00e1-lo mais let\u00e1rgico.<\/p>\n<p>A alimenta\u00e7\u00e3o tamb\u00e9m influencia o per\u00edodo de descanso e o sono, permitido ao c\u00e9rebro eliminar as toxinas acumuladas no corpo ao longo do dia, fornecendo assim mais espa\u00e7o para que novas informa\u00e7\u00f5es possam ser gravadas na mem\u00f3ria.<\/p>\n<p>Assim, a preocupa\u00e7\u00e3o em oferecer os alimentos mais adequados a cada um, melhorando a concentra\u00e7\u00e3o, compreens\u00e3o e memoriza\u00e7\u00e3o para um c\u00e9rebro em forma, dever\u00e1 ser uma constante no campus universit\u00e1rio.<\/p>\n<p>Existem v\u00e1rias op\u00e7\u00f5es, tanto na FEUP como nos arredores, no Campus da Asprela.<\/p>\n<p><strong>SASUP<\/strong><br \/>\nOs Servi\u00e7os de A\u00e7\u00e3o Social da Universidade do Porto disp\u00f5em, nos polos universit\u00e1rios, de um conjunto de unidades de alimenta\u00e7\u00e3o (1 restaurante, 1 grill, 11 cantinas, 6 snack-bares) fornecendo diariamente, em m\u00e9dia, 4.000 refei\u00e7\u00f5es de qualidade a pre\u00e7o social.<\/p>\n<p>Unidades na FEUP, Polo II:<br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265490\" target=\"_blank\" rel=\"noopener noreferrer\">Cantina de Engenharia<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265475\" target=\"_blank\" rel=\"noopener noreferrer\">Grill de Engenharia<\/a><\/strong><\/p>\n<p>Outras op\u00e7\u00f5es no P\u00f3lo II:<br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265492\" target=\"_blank\" rel=\"noopener noreferrer\">Snack-Bar de Medicina Dent\u00e1ria<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265470\" target=\"_blank\" rel=\"noopener noreferrer\">Cantina de Desporto<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265455\" target=\"_blank\" rel=\"noopener noreferrer\">Snack-Bar de Desporto<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265473\" target=\"_blank\" rel=\"noopener noreferrer\">Cantina de S. Jo\u00e3o<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265454\" target=\"_blank\" rel=\"noopener noreferrer\">Restaurante de S. Jo\u00e3o<\/a><\/strong><\/p>\n<p><strong>Mais Info:<\/strong><br \/>\nPre\u00e7os, Menus<br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265412\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=265412\u00a0\u00a0<\/a><\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p><strong>Cafetaria e Bares na FEUP<\/strong><\/p>\n<p>Cafetaria<br \/>\nA Cafetaria da FEUP, tamb\u00e9m chamada pelos estudantes de \u201cBar Verde\u201d ou \u201cBar de Minas\u201d para al\u00e9m da refei\u00e7\u00e3o em prato, tipo cantina, disp\u00f5e de um servi\u00e7o de snack com v\u00e1rias op\u00e7\u00f5es que incluem sopa, saladas, sandes, frutas, etc.<\/p>\n<p>Bar da Biblioteca<br \/>\nEste Bar disp\u00f5e de snacks frios, sandes, hamb\u00fargueres, etc.<\/p>\n<p>Mais Info:<br \/>\n<strong><a href=\"https:\/\/sigarra.up.pt\/feup\/pt\/web_base.gera_pagina?P_pagina=31556\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/sigarra.up.pt\/feup\/pt\/web_base.gera_pagina?P_pagina=31556<\/a><\/strong><\/p>\n<p><strong>Restaurantes no P\u00f3lo<\/strong><\/p>\n<p>H\u00e1 tamb\u00e9m um shopping center, o Campus S. Jo\u00e3o, com uma pra\u00e7a de alimenta\u00e7\u00e3o com v\u00e1rias op\u00e7\u00f5es diferentes, a uma curta dist\u00e2ncia da Faculdade.<\/p>\n<p>Mais Info:<br \/>\n<strong><a href=\"https:\/\/www.campussaojoao.com\/lojas\/#restaurantes\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.campussaojoao.com\/lojas\/#restaurantes<\/a><\/strong><\/p>\n<p><strong>Supermercados<\/strong><\/p>\n<p>Se pretenderes adquirir ingredientes para poderes fazer em casa as tuas pr\u00f3prias refei\u00e7\u00f5es, existem duas op\u00e7\u00f5es pr\u00f3ximas da FEUP:<\/p>\n<p>Continente &#8211; Foi a primeira cadeia de hipermercados em Portugal, de dimens\u00e3o m\u00e9dia disp\u00f5e de produtos frescos, desde peixaria, talho, fruta, legumes, padaria, mercearia, higiene e limpeza.<\/p>\n<p>Mais info:<br \/>\nFica a 650 metros da FEUP, cerca de 8 minutos a p\u00e9 (Continente Asprela)<br \/>\n<strong><a href=\"https:\/\/www.continente.pt\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.continente.pt\/<\/a><\/strong><\/p>\n<p>Froiz &#8211; cadeia de supermercados espanhola,de dimens\u00e3o m\u00e9dia e uma oferece produtos frescos e congelados, mercearia, higiene e limpeza.<\/p>\n<p>Mais info:<br \/>\nFica a 700 metros da FEUP, cerca de 8 minutos a p\u00e9 (Campus S\u00e3o Jo\u00e3o)<br \/>\n<strong><a href=\"https:\/\/www.froiz.pt\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.froiz.pt\/<\/a><\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last mais-menos-info-button\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:40px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"border-color:#8c2d19;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"margin-top:0px;margin-bottom:0px;\"><h6 class=\"title-heading-center\" style=\"margin:0;color:#8c2d19;\"><strong>+ Info<\/strong><\/h6><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"border-color:#8c2d19;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last mais-menos-info\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p><span style=\"color: #993300;\">Curiosidades:<\/span><\/p>\n<p>Gastronomia Portuense<\/p>\n<p>A gastronomia portuense \u00e9 a pura express\u00e3o da cultura do seu povo.<\/p>\n<p>O vinho do Porto, o \u00edcone da cidade e da regi\u00e3o do Douro, \u00e9 um dos mais antigos exemplos gastron\u00f3micos da cidade Invicta, sendo mundialmente conhecido.<\/p>\n<p>Tamb\u00e9m com largas centenas de anos, as tripas \u00e0 moda do Porto que surgiram em tempos de dificuldade para os portuenses, mas que se eternizaram ao longo da hist\u00f3ria, sendo hoje considerada a iguaria por excel\u00eancia da cidade. Adv\u00e9m deste prato a alcunha por que s\u00e3o conhecidos os habitantes do Porto \u2013 tripeiros \u2013 denomina\u00e7\u00e3o da qual se orgulham muito, refletindo a garra e resili\u00eancia deste povo. Mais contempor\u00e2nea, mas igualmente tradicional no Porto \u00e9 a francesinha, um petisco que rapidamente se afirmou, tornando-se um ex-l\u00edbris da cidade. Estes tr\u00eas elementos gastron\u00f3micos contribuem para a afirma\u00e7\u00e3o da autenticidade do Porto, incrementando o patrim\u00f3nio desta metr\u00f3pole.<\/p>\n<p>Os portugueses adoram sentar-se \u00e0 mesa para comer e beber bem, se poss\u00edvel na companhia da fam\u00edlia e dos amigos e orgulham-se da sua gastronomia.<\/p>\n<p>Talvez por isso, no Porto, se fa\u00e7am v\u00e1rias refei\u00e7\u00f5es: pequeno-almo\u00e7o, meio da manh\u00e3, almo\u00e7o, lanche e jantar.<br \/>\nAo pequeno almo\u00e7o tradicionalmente h\u00e1 p\u00e3o, manteiga, queijo, fiambre, bolos, caf\u00e9, ch\u00e1, leite ou sumo. A meio da manh\u00e3 e ao lanche h\u00e1 uma pausa para fruta, um iogurte ou um simples caf\u00e9.<br \/>\nAo almo\u00e7o e ao jantar h\u00e1 sopa, salada ou legumes, peixe ou carne, arroz, batatas, fruta, e caf\u00e9.<br \/>\nNo per\u00edodo de almo\u00e7o, a maioria das pessoas tem pelo menos 1 hora de tempo livre e uma pausa de 15 minutos de manh\u00e3 e \u00e0 tarde para um snack.<\/p>\n<p>Em cada esquina h\u00e1 um restaurante ou uma pastelaria, mas n\u00e3o se pense que apenas se come. Portugu\u00eas que \u00e9 portugu\u00eas gosta de um bom vinho, mas tamb\u00e9m de uma cerveja fresca, sobretudo se for a acompanhar uns petiscos ao final do dia.<\/p>\n<p>E o caf\u00e9 faz parte da cultura Portuguesa. Os portugueses bebem caf\u00e9 por prazer, mas tamb\u00e9m como um pretexto para encontrar amigos e socializar. Mais de 80% dos portugueses bebem caf\u00e9 diariamente, 42,3% bebem 2 caf\u00e9s por dia e 22,2% bebem entre 3 a 5 caf\u00e9s diariamente. Os portugueses geralmente preferem beber caf\u00e9 expresso.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last mais-menos-info-button-close\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-clearfix\" style=\"float:left;margin-top:40px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"border-color:#8c2d19;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"margin-top:0px;margin-bottom:0px;\"><h6 class=\"title-heading-center\" style=\"margin:0;color:#8c2d19;\"><strong>&#8211; Info<\/strong><\/h6><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"border-color:#8c2d19;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:936px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"400\" image_height=\"400\" image_id=\"4085\" title=\"desporto_400x400px\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/desporto_400x400px-2.jpg\" class=\"img-responsive wp-image-4085\" srcset=\"https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/desporto_400x400px-2-200x200.jpg 200w, https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/desporto_400x400px-2.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:0px!important;margin-bottom:31px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">DESPORTO<\/h3><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a href=\"https:\/\/paginas.fe.up.pt\/~ipoint\/bem-estar\/fisico\/desporto\/\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}.fusion-flex-container .fusion-row .fusion-builder-column-6 > .fusion-column-inner-bg { margin-right:5.76%;margin-left:5.76%; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-6 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-6 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"400\" image_height=\"400\" image_id=\"4086\" title=\"saude_400x400px\" src=\"https:\/\/paginas.fe.up.pt\/~ipoint\/wp-content\/uploads\/2021\/01\/saude_400x400px-2.jpg\" class=\"img-responsive wp-image-4086\" srcset=\"https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/saude_400x400px-2-200x200.jpg 200w, https:\/\/fe.up.pt\/ipoint\/wp-content\/uploads\/2021\/01\/saude_400x400px-2.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:0px!important;margin-bottom:31px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">SA\u00daDE<\/h3><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a href=\"https:\/\/paginas.fe.up.pt\/~ipoint\/bem-estar\/fisico\/saude\/\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}.fusion-flex-container .fusion-row .fusion-builder-column-7 > .fusion-column-inner-bg { margin-right:5.76%;margin-left:5.76%; }@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-7 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}.fusion-flex-container .fusion-row .fusion-builder-column-7 > .fusion-column-inner-bg { margin-right:1.92%;margin-left:1.92%; }}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":3469,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"acf":false,"_links":{"self":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3471"}],"collection":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/comments?post=3471"}],"version-history":[{"count":0,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3471\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/pages\/3469"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/ipoint\/wp-json\/wp\/v2\/media?parent=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}