{"id":490,"date":"2023-08-31T13:35:15","date_gmt":"2023-08-31T13:35:15","guid":{"rendered":"https:\/\/fe.up.pt\/goi\/?page_id=490"},"modified":"2024-09-02T11:28:24","modified_gmt":"2024-09-02T11:28:24","slug":"cuida-de-ti","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/bem-estar-e-saude-mental\/cuida-de-ti\/","title":{"rendered":"Cuida de ti!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Cuida de ti!<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#autocuidado\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Apresenta\u00e7\u00e3o\"><span class=\"fusion-button-text\">O que \u00e9 o Autocuidado?<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#oportunidades\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Oportunidades na U.Porto\"><span class=\"fusion-button-text\">Oportunidades na U.Porto<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#os_teus_recursos\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Os teus recursos\"><span class=\"fusion-button-text\">Os teus recursos<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">O que \u00e9 o Autocuidado?<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"autocuidado\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><p>Sabemos que a sa\u00fade mental, tal como a f\u00edsica, n\u00e3o \u00e9 algo est\u00e1tico ou que possa ser cuidado apenas com um \u201ccomprimido m\u00e1gico\u201d que resolva todos os problemas.<\/p>\n<p>Para ter um bom desempenho acad\u00e9mico e em geral na vida, \u00e9 importante investires em ti e no que te faz bem a todos os n\u00edveis.<\/p>\n<p>A sa\u00fade (mental) requer um ato cont\u00ednuo de aten\u00e7\u00e3o e manuten\u00e7\u00e3o, atrav\u00e9s de estrat\u00e9gias implementadas em diferentes \u00e1reas da vida e que permitem proporcionar o bem-estar na sua globalidade.<\/p>\n<p>O <strong>Autocuidado<\/strong> \u00e9 constitu\u00eddo por estrat\u00e9gias que tu pr\u00f3prio\/a podes e deves implementar no teu dia a dia, que te fazem sentir melhor e que s\u00e3o adequadas aos teus interesses e necessidades. No fundo, trata-se de \u201csaber ouvir\u201d o teu corpo e a tua mente e procurar equilibrar as exig\u00eancias da vida com momentos que te fazem recuperar energias e sentires-te melhor contigo mesma\/o!<\/p>\n<p>Para conheceres mais sobre o autocuidado, consulta a <a href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/Infografia-Cuidar-de-Mim-2.pdf\"><u>Infografia \u201cCuidar de Mim\u201d<\/u><\/a> e obt\u00e9m estrat\u00e9gias concretas de como aplicar esta forma de promo\u00e7\u00e3o do teu bem-estar em diferentes esferas da tua vida.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Oportunidades na U.Porto<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"oportunidades\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:40px;\"><p>A <a href=\"https:\/\/www.up.pt\/portal\/pt\/\">Universidade do Porto<\/a> e a <a href=\"https:\/\/sigarra.up.pt\/feup\/pt\/web_page.inicial\">FEUP<\/a> t\u00eam para ti diversas oportunidades que permitem envolveres-te em atividades e iniciativas, as quais podem fazer parte do teu plano de estrat\u00e9gias de autocuidado!<\/p>\n<p>Conhece algumas delas:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/desporto_aefeup\/\">Desporto Universit\u00e1rio da AEFEUP<\/a>: desporto formal e informal, E-Sports e muito mais<\/li>\n<li><a href=\"https:\/\/cdup.up.pt\">Centro de Desporto da Universidade do Porto<\/a>: acesso \u00e0 UPFit. (academia de fitness da U.Porto), participa\u00e7\u00e3o em competi\u00e7\u00f5es internas e nacionais, reservas de instala\u00e7\u00f5es desportivas, aluguer de bicicletas el\u00e9tricas, etc<\/li>\n<li><a href=\"https:\/\/www.aefeup.pt\/voluntariado\/\">Banco de Voluntariado AEFEUP<\/a><\/li>\n<li><a href=\"https:\/\/sigarra.up.pt\/up\/pt\/web_base.gera_pagina?p_pagina=voluntariado%20na%20universidade%20do%20porto\">Voluntariado U.Porto<\/a><\/li>\n<li><a href=\"https:\/\/sigarra.up.pt\/feup\/pt\/web_base.gera_pagina?p_pagina=21089\">Atividades extracurriculares FEUP<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-menu-anchor\" id=\"os_teus_recursos\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Os Teus Recursos<\/h1><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/Infografia-Cuidar-de-Mim-2.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/imagem_2023-09-22_160422798-150x150.png\" width=\"150\" height=\"150\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><a class=\" fusion-read-more\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/Infografia-Cuidar-de-Mim-2.pdf\" target=\"_self\">Cuidar de Mim<\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column page-social-sharing\" 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