{"id":476,"date":"2023-08-31T13:33:53","date_gmt":"2023-08-31T13:33:53","guid":{"rendered":"https:\/\/fe.up.pt\/goi\/?page_id=476"},"modified":"2024-09-02T11:11:15","modified_gmt":"2024-09-02T11:11:15","slug":"ansiedade","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/bem-estar-e-saude-mental\/ansiedade\/","title":{"rendered":"Ansiedade"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Ansiedade<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#os_teus_recursos\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Os teus recursos\"><span class=\"fusion-button-text\">Os teus recursos<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><p>A ansiedade pode ser vivida em muitas situa\u00e7\u00f5es do quotidiano e representar uma resposta natural do nosso corpo a situa\u00e7\u00f5es vividas como amea\u00e7adoras ou assustadoras. Estudar no Ensino Superior e os seus desafios associados podem constituir algumas destas situa\u00e7\u00f5es!<\/p>\n<p>Contudo, quando os sintomas de ansiedade afetam significativamente o teu dia-a-dia e te impedem de realizar determinadas tarefas ou atividades, deves tentar procurar estrat\u00e9gias que atenuem esses sintomas e te permitam funcionar de forma mais adaptativa. Se essas estrat\u00e9gias n\u00e3o resultarem, poder\u00e1s estar perante um quadro mais severo de ansiedade (como o p\u00e2nico) e deves procurar ajuda profissional junto de Psic\u00f3logos ou Psiquiatras.<\/p>\n<p>Consulta um resumo de alguns sinais, sintomas e estrat\u00e9gias a adotar: <a href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/05\/Flyer-Ansiedade.pdf\" target=\"_blank\" rel=\"noopener\"><u>Ansiedade e P\u00e2nico &#8211; O que s\u00e3o e como lidar?<\/u><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Acede <a href=\"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/ligacoes-uteis\/\"><u>aqui<\/u><\/a> a mais informa\u00e7\u00f5es sobre ansiedade e outros temas da sa\u00fade mental.<\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"os_teus_recursos\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Os Teus Recursos<\/h1><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/05\/Flyer-Ansiedade.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/imagem_2023-09-22_155019104-150x150.png\" width=\"150\" height=\"150\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Ansiedade e P\u00e2nico &#8211; O que s\u00e3o e como lidar?<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column page-social-sharing\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:10%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:10%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-sharing-box fusion-sharing-box-1\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#e8e8e8;--awb-margin-top:0px;--awb-margin-right:1px;--awb-margin-bottom:0px;--awb-margin-left:1px;--awb-wrapper-padding-top:0px;--awb-wrapper-padding-right:0px;--awb-wrapper-padding-bottom:0px;--awb-wrapper-padding-left:0px;--awb-padding-top:0px;--awb-padding-right:1px;--awb-padding-bottom:0px;--awb-padding-left:1px;--awb-icon-size:22px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Ansiedade\" data-description=\"Ansiedade \r\nOs teus recursos \r\n\r\nA ansiedade pode ser vivida em muitas situa\u00e7\u00f5es do quotidiano e representar uma resposta natural do nosso corpo\" data-link=\"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/bem-estar-e-saude-mental\/ansiedade\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fbem-estar-e-saude-mental%2Fansiedade%2F&amp;t=Ansiedade\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Ansiedade&amp;url=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fbem-estar-e-saude-mental%2Fansiedade%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fbem-estar-e-saude-mental%2Fansiedade%2F&amp;title=Ansiedade&amp;summary=Ansiedade%20%0D%0AOs%20teus%20recursos%20%20%0D%0A%0D%0AA%20ansiedade%20pode%20ser%20vivida%20em%20muitas%20situa%C3%A7%C3%B5es%20do%20quotidiano%20e%20representar%20uma%20resposta%20natural%20do%20nosso%20corpo\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":474,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-476","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":9,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/476\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/476\/revisions\/1476"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/474"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/media?parent=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}