{"id":470,"date":"2023-08-31T13:31:04","date_gmt":"2023-08-31T13:31:04","guid":{"rendered":"https:\/\/fe.up.pt\/goi\/?page_id=470"},"modified":"2024-08-20T13:43:25","modified_gmt":"2024-08-20T13:43:25","slug":"integracao","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/sucesso-academico\/integracao\/","title":{"rendered":"Integra\u00e7\u00e3o"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Integra\u00e7\u00e3o<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#integracao\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Apresenta\u00e7\u00e3o\"><span class=\"fusion-button-text\">Integra\u00e7\u00e3o e Grupos Associativos<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#os_teus_recursos\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Os teus recursos\"><span class=\"fusion-button-text\">Os teus recursos<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"1280\" title=\"IMG_6764\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/08\/IMG_6764.jpg\" alt class=\"img-responsive wp-image-539\" srcset=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/08\/IMG_6764-200x133.jpg 200w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/08\/IMG_6764-400x267.jpg 400w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/08\/IMG_6764-600x400.jpg 600w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/08\/IMG_6764-800x533.jpg 800w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/08\/IMG_6764-1200x800.jpg 1200w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/08\/IMG_6764.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 1920px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><p><em>Est\u00e1s na FEUP, parab\u00e9ns!<\/em><\/p>\n<p>Decerto que j\u00e1 ouviste estas palavras perante a not\u00edcia de que entraste nesta faculdade, e isso \u00e9 de facto um motivo de orgulho e felicita\u00e7\u00e3o!<\/p>\n<p>No entanto, entrar no Ensino Superior nem sempre \u00e9 f\u00e1cil ou livre de alguns desafios e poder\u00e1s sentir algo diferente do entusiasmo.<\/p>\n<p>Esta \u00e9 uma fase importante de transi\u00e7\u00e3o entre o mundo escolar conhecido desde cedo e o, por enquanto, desconhecido da vida acad\u00e9mica. Poder\u00e1s sentir-te perdido\/a ou sozinho\/a entre corredores, salas, colegas e professores novos. O volume de mat\u00e9ria e os m\u00e9todos de ensino e de avalia\u00e7\u00e3o poder\u00e3o ser bastante diferentes daqueles a que estavas habituado\/a. \u00c9 natural sentires que \u00e9s \u201cs\u00f3 mais um\u201d no meio de tantos estudantes. Por outro lado, s\u00e3o muitas as atra\u00e7\u00f5es, atividades e projetos em que te podes envolver: desde grupos acad\u00e9micos, projetos de voluntariado a associa\u00e7\u00f5es estudantis! Enquanto te adaptas a todas estas novidades, as rela\u00e7\u00f5es que tinhas at\u00e9 aqui, com amigos e com a tua fam\u00edlia, poder\u00e3o sofrer tamb\u00e9m altera\u00e7\u00f5es, j\u00e1 que as rotinas que mantinhas e os contextos em que se inseriam tamb\u00e9m mudaram. Ao mesmo tempo, preocupa-te o desenvolvimento de novos la\u00e7os e de como eles se podem ou n\u00e3o manter\u2026<\/p>\n<p>Entrar na faculdade representa, efetivamente, um conjunto de grandes desafios que podem p\u00f4r \u00e0 prova a tua resili\u00eancia e, possivelmente, deixar a descoberto algumas fragilidades que eventualmente poderias ter por resolver at\u00e9 aqui. Por outro lado, podes encarar esta fase como uma oportunidade de descoberta e de explora\u00e7\u00e3o de ti mesmo\/a, de conheceres os teus limites e a tua forma de te adaptares \u00e0 adversidade!<\/p>\n<p>Aproveita para explorar o mundo \u00e0 tua volta, pelos teus olhos. Procura conhecer-te e encontrar um equil\u00edbrio dentro daquilo que \u00e9 importante para ti. Desafia-te perante a novidade e tenta enfrentar os obst\u00e1culos que possam surgir, com a certeza de que \u00e9 natural ter dificuldades e de que n\u00e3o est\u00e1s sozinho\/a!<\/p>\n<p>Clica <a href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/05\/Flyer-Entrei-na-Faculde-E-agora.pdf\" target=\"_blank\" rel=\"noopener\"><u>aqui<\/u><\/a>, para guardares uma s\u00edntese destas e de outras dicas!<\/p>\n<p>Se sentires dificuldades significativas em qualquer uma destas \u00e1reas ou sentes que precisas de ajuda profissional, <a href=\"https:\/\/fe.up.pt\/goi\/atendimento-psicologico\/\"><u>agenda uma consulta<\/u><\/a> connosco.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Integra\u00e7\u00e3o e Grupos Associativos<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"integracao\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:40px;\"><p>A U.Porto preocupa-se em promover a integra\u00e7\u00e3o dos estudantes e, para isso, disponibiliza diferentes recursos como o\u00a0<a href=\"https:\/\/sigarra.up.pt\/up\/pt\/web_base.gera_pagina?P_pagina=1006692\">Kit de Integra\u00e7\u00e3o Acad\u00e9mica<\/a> ou a val\u00eancia de\u00a0<a href=\"https:\/\/sigarra.up.pt\/sasup\/pt\/web_base.gera_pagina?P_pagina=1006149\">Integra\u00e7\u00e3o Acad\u00e9mica e Bem Estar<\/a>.<\/p>\n<p>Na FEUP, a\u00a0<a href=\"http:\/\/paginas.fe.up.pt\/~projfeup\/\">Unidade Curricular Projeto FEUP<\/a> destina-se a facilitar a integra\u00e7\u00e3o social e acad\u00e9mica aos estudantes rec\u00e9m-chegados.<\/p>\n<p>Envolveres-te em diferentes atividades e grupos associativos pode ajudar n\u00e3o s\u00f3 na integra\u00e7\u00e3o na faculdade, como tamb\u00e9m a melhorar o teu desempenho acad\u00e9mico!<\/p>\n<p>Deixamos-te uma lista de grupos associativos que existem na FEUP e aos quais podes juntar-te:<\/p>\n<ul>\n<li>Voluntariado UP<\/li>\n<li>A.S. Porto<\/li>\n<li>Clube de Empreendedorismo<\/li>\n<li>Sociedade de Debates<\/li>\n<li>T\u00e9cnicos e Hospedeiros FEUP<\/li>\n<li>Teatro<\/li>\n<li>Oficinas de Pintura e de M\u00fasica<\/li>\n<li>Engenharia R\u00e1dio<\/li>\n<li><a href=\"https:\/\/sigarra.up.pt\/feup\/pt\/web_base.gera_pagina?P_pagina=1832\">Associa\u00e7\u00f5es de Estudantes<\/a><\/li>\n<\/ul>\n<p>Podes encontrar mais informa\u00e7\u00f5es sobre estas atividades <a href=\"https:\/\/sigarra.up.pt\/feup\/pt\/web_base.gera_pagina?p_pagina=21089\">aqui<\/a>.<\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"os_teus_recursos\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Os Teus Recursos<\/h1><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/05\/Flyer-Entrei-na-Faculde-E-agora.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/imagem_2023-09-22_143644191-150x150.png\" width=\"150\" height=\"150\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><a class=\" fusion-read-more\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/05\/Flyer-Entrei-na-Faculde-E-agora.pdf\" target=\"_self\">Entrei na Faculdade... E agora?<\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column page-social-sharing\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:10%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:10%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-sharing-box fusion-sharing-box-1\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#e8e8e8;--awb-margin-top:0px;--awb-margin-right:1px;--awb-margin-bottom:0px;--awb-margin-left:1px;--awb-wrapper-padding-top:0px;--awb-wrapper-padding-right:0px;--awb-wrapper-padding-bottom:0px;--awb-wrapper-padding-left:0px;--awb-padding-top:0px;--awb-padding-right:1px;--awb-padding-bottom:0px;--awb-padding-left:1px;--awb-icon-size:22px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Integra\u00e7\u00e3o\" data-description=\"Blended Intensive Programmes (BIPs) \r\nIntegra\u00e7\u00e3o e Grupos Associativos\" data-link=\"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/sucesso-academico\/integracao\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fsucesso-academico%2Fintegracao%2F&amp;t=Integra%C3%A7%C3%A3o\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Integra%C3%A7%C3%A3o&amp;url=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fsucesso-academico%2Fintegracao%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fsucesso-academico%2Fintegracao%2F&amp;title=Integra%C3%A7%C3%A3o&amp;summary=Blended%20Intensive%20Programmes%20%28BIPs%29%20%0D%0AIntegra%C3%A7%C3%A3o%20e%20Grupos%20Associativos\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":468,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-470","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":10,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/470\/revisions"}],"predecessor-version":[{"id":1423,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/470\/revisions\/1423"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/468"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/media?parent=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}