{"id":1530,"date":"2024-10-02T15:06:15","date_gmt":"2024-10-02T15:06:15","guid":{"rendered":"https:\/\/fe.up.pt\/goi\/?page_id=1530"},"modified":"2024-10-30T15:05:56","modified_gmt":"2024-10-30T15:05:56","slug":"ansiedade-social","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/bem-estar-e-saude-mental\/ansiedade-social\/","title":{"rendered":"Ansiedade Social"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Ansiedade Social<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#os_teus_recursos\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Os teus recursos\"><span class=\"fusion-button-text\">Os teus recursos<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>A intera\u00e7\u00e3o social \u00e9 essencial para o bem-estar mental, sobretudo num mundo cada vez mais digital em que muitas pessoas se sentem isoladas, algo perdidas ou com medo do futuro. Todos n\u00f3s somos suscet\u00edveis de nos preocuparmos ocasionalmente com situa\u00e7\u00f5es sociais, independentemente da idade, g\u00e9nero ou origem, mas <strong>algu\u00e9m com Ansiedade Social sente-se muito preocupado antes, durante e depois dessas situa\u00e7\u00f5es<\/strong>.<\/p>\n<p>Se te preocupas que as tuas compet\u00eancias sociais n\u00e3o estejam \u00e0 altura, que as pessoas te julguem por falhas percet\u00edveis ou que a tua apar\u00eancia n\u00e3o seja boa o suficiente, que as pessoas notem a tua ansiedade quando coras ou est\u00e1s sob press\u00e3o, que n\u00e3o \u00e9s divertido\/a, inteligente ou interessante o suficiente, se acreditas que \u00e9s inadequado\/a, aborrecido\/a ou que n\u00e3o pertences a determinado ambiente, <strong>n\u00e3o est\u00e1s sozinho\/a<\/strong>! Consulta <a href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/10\/Flyer-Ansiedade-Social.pdf\"><u>aqui<\/u> <\/a>mais informa\u00e7\u00f5es sobre o que \u00e9 a Ansiedade Social, o que a causa ou a mant\u00e9m e que estrat\u00e9gias podes adotar para atenuar a sua presen\u00e7a em ti: <a href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/10\/Flyer-Ansiedade-Social.pdf\"><u>Flyer \u2013 Ansiedade Social<\/u><\/a><\/p>\n<p>Ap\u00f3s esta leitura, j\u00e1 poder\u00e1s ter uma ideia acerca do que est\u00e1 a causar a tua ansiedade social, mas, para a compreenderes ainda melhor, poder\u00e1 ajudar experimentares o exerc\u00edcio que te propomos: <a href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/10\/Compreender-a-tua-Ansiedade-Social.pdf\"><u>Compreender a tua Ansiedade Socia<\/u><u>l<\/u><\/a>. Reserva algum tempo para refletir sobre estas quest\u00f5es, de modo que, tendo uma vis\u00e3o mais clara do teu pr\u00f3prio problema, possas trabalhar sobre as suas diferentes partes e quebrar o c\u00edrculo vicioso da ansiedade.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Tratamentos para a Ansiedade Social<\/strong><\/p>\n<p>Para al\u00e9m de t\u00e9cnicas e manuais de autoajuda, est\u00e3o dispon\u00edveis um conjunto de tratamentos para a ansiedade social, sendo as principais op\u00e7\u00f5es a psicoterapia individual ou em grupo, bem como o acompanhamento m\u00e9dico\/tratamento medicamentoso. Fala com um psic\u00f3logo sobre as solu\u00e7\u00f5es mais indicadas \u00e0 tua situa\u00e7\u00e3o-problema.<a href=\"https:\/\/fe.up.pt\/goi\/atendimento-psicologico\/\"> <u>Agenda uma consulta connosco<\/u><\/a>!<\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"os_teus_recursos\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Os Teus Recursos<\/h1><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/10\/Flyer-Ansiedade-Social.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/10\/imagem_2024-10-23_170928239-300x216.png\" width=\"300\" height=\"216\" alt=\"\" \/><\/div><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:24px;line-height:29px;\">Ansiedade Social<\/h2><\/a><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/10\/Compreender-a-tua-Ansiedade-Social.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2024\/10\/exercicioAS-150x150.png\" width=\"150\" height=\"150\" alt=\"\" \/><\/div><h2 class=\"content-box-heading\" style=\"--h2_typography-font-size:24px;line-height:29px;\">Compreender a tua Ansiedade Social<\/h2><\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column page-social-sharing\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:10%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:10%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-sharing-box fusion-sharing-box-1\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#e8e8e8;--awb-margin-top:0px;--awb-margin-right:1px;--awb-margin-bottom:0px;--awb-margin-left:1px;--awb-wrapper-padding-top:0px;--awb-wrapper-padding-right:0px;--awb-wrapper-padding-bottom:0px;--awb-wrapper-padding-left:0px;--awb-padding-top:0px;--awb-padding-right:1px;--awb-padding-bottom:0px;--awb-padding-left:1px;--awb-icon-size:22px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Ansiedade Social\" data-description=\"Ansiedade \r\nOs teus recursos \r\n\r\nA intera\u00e7\u00e3o social \u00e9 essencial para o bem-estar mental, sobretudo num mundo cada vez mais digital em que\" data-link=\"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/bem-estar-e-saude-mental\/ansiedade-social\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fbem-estar-e-saude-mental%2Fansiedade-social%2F&amp;t=Ansiedade%20Social\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Ansiedade%20Social&amp;url=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fbem-estar-e-saude-mental%2Fansiedade-social%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Ffe.up.pt%2Fgoi%2Frecursos-e-apoios%2Fbem-estar-e-saude-mental%2Fansiedade-social%2F&amp;title=Ansiedade%20Social&amp;summary=Ansiedade%20%0D%0AOs%20teus%20recursos%20%20%0D%0A%0D%0AA%20intera%C3%A7%C3%A3o%20social%20%C3%A9%20essencial%20para%20o%20bem-estar%20mental%2C%20sobretudo%20num%20mundo%20cada%20vez%20mais%20digital%20em%20que\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:#e8e8e8;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":474,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1530","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/comments?post=1530"}],"version-history":[{"count":7,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/1530\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/1530\/revisions\/1622"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/pages\/474"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/goi\/wp-json\/wp\/v2\/media?parent=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}