{"id":1255,"date":"2024-05-23T09:51:17","date_gmt":"2024-05-23T09:51:17","guid":{"rendered":"https:\/\/fe.up.pt\/goi\/?page_id=1255"},"modified":"2024-09-02T09:55:41","modified_gmt":"2024-09-02T09:55:41","slug":"suicidio","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/bem-estar-e-saude-mental\/suicidio\/","title":{"rendered":"Suic\u00eddio"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Suic\u00eddio<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#fatores_risco\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Fatores de Risco e Sinais de Alerta\"><span class=\"fusion-button-text\">Fatores de Risco e Sinais de Alerta<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#como_ajudar\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Como Ajudar\"><span class=\"fusion-button-text\">Como Ajudar<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#linha_apoio\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Linhas de Apoio\"><span class=\"fusion-button-text\">Linhas de Apoio<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><h1><strong><em>O suic\u00eddio constitui uma \u201csolu\u00e7\u00e3o\u201d permanente para um problema tempor\u00e1rio. Existe ajuda e a dor pode diminuir!<\/em><\/strong><\/h1>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><hr \/>\n<p><strong><span style=\"color: #ff0000;\">SOS &#8211; Servi\u00e7o Nacional de Socorro<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">112<\/span><\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><hr \/>\n<p><strong>SOS Voz Amiga <\/strong>(<em>Lisboa)<\/em><\/p>\n<p>Atendimento das 16h \u00e0s 24h<\/p>\n<ul>\n<li>\u00a021 354 45 45<\/li>\n<li>\u00a091 280 26 69<\/li>\n<li>\u00a096 352 46 60<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><hr \/>\n<p><strong>Telefone da Amizade\u00a0<\/strong>(<em>Porto)<\/em><\/p>\n<p>22 832 35 35<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><hr \/>\n<p><strong>Voz de Apoio\u00a0<\/strong>(<em>Porto<\/em>)<\/p>\n<p>222\u00a0030\u00a0707<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><hr \/>\n<p><strong>SOS Telefone Amigo\u00a0<\/strong>(<em>Coimbra)<\/em><\/p>\n<p><strong>\u00a0<\/strong>239 72 10 10<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><hr \/>\n<p><strong><a href=\"http:\/\/sosestudante.pt\/\">SOS Estudante<\/a><\/strong> (<em>Coimbra)<\/em><\/p>\n<p>Atendimento das 20h at\u00e9 \u00e0 01h<\/p>\n<ul>\n<li>915246060<\/li>\n<li>969554545<\/li>\n<li>239484020<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-8\"><p>Em Portugal, os casos de suic\u00eddio acontecem mais recorrentemente nos homens mais velhos, a viver nas zonas da Grande Lisboa, Alentejo ou Algarve, sem atividade profissional, isolados socialmente e com uma combina\u00e7\u00e3o de m\u00faltiplos problemas ps\u00edquicos, f\u00edsicos e\/ou econ\u00f3micos.<\/p>\n<p>Ainda assim, os estudos indicam que tanto os <strong>comportamentos autolesivos<\/strong> (qualquer les\u00e3o ou agress\u00e3o em rela\u00e7\u00e3o ao pr\u00f3prio, e.g. cortes autoinfligidos, queimaduras de cigarros, ingest\u00e3o de subst\u00e2ncias psicoativas ou medicamentos em excesso) como a <strong>sintomatologia ansiosa e depressiva<\/strong> e a <strong>idea\u00e7\u00e3o suicida<\/strong> (pensamentos sobre cometer suic\u00eddio) <strong>t\u00eam aumentado significativamente nos \u00faltimos anos entre os jovens e estudantes universit\u00e1rios<\/strong>.<\/p>\n<p>A grande maioria das pessoas que comete o suic\u00eddio experiencia <strong>dor psicol\u00f3gica intoler\u00e1vel<\/strong>, <strong>perda da autoestima<\/strong> e de <strong>capacidade para suportar dor<\/strong> psicol\u00f3gica, <strong>isolamento<\/strong>, <strong>desamparo<\/strong>, <strong>desesperan\u00e7a<\/strong> e uma tend\u00eancia para encarar a <strong>fuga como a \u00fanica solu\u00e7\u00e3o<\/strong> para acabar com a dor.<\/p>\n<p>Os casos de suic\u00eddio s\u00e3o, quase sempre, <strong>antecedidos de idea\u00e7\u00e3o suicida<\/strong>, <strong>tentativa de suic\u00eddio anterior<\/strong> e\/ou <strong>avisos subtis ou expl\u00edcitos<\/strong> sobre a inten\u00e7\u00e3o de cometer suic\u00eddio. Ou seja, <u>na sua quase totalidade, as pessoas que cometem suic\u00eddio avisam sobre as suas inten\u00e7\u00f5es antes de o fazerem<\/u>: o importante \u00e9 estar atento.<\/p>\n<p>Nos jovens, \u00e9 mais frequente encontrar <strong>comportamentos autolesivos<\/strong>, que n\u00e3o trazem consigo necessariamente a intencionalidade de provocar a pr\u00f3pria morte, mas que podem ser compreendidos como formas que o indiv\u00edduo encontra de: transformar a pr\u00f3pria dor psicol\u00f3gica em dor f\u00edsica, para que se torne mais suport\u00e1vel; deixar pistas para que outros se possam aperceber do seu sofrimento; gritar por ajuda. Estes comportamentos enquadram-se no que se chama o <strong>Parassuic\u00eddio<\/strong>.<\/p>\n<p>J\u00e1 a <strong>Tentativa de suic\u00eddio<\/strong> \u00e9 o ato que a pessoa leva a cabo com a inten\u00e7\u00e3o de p\u00f4r fim \u00e0 sua vida, mas que por diversas raz\u00f5es n\u00e3o \u00e9 conseguido. Por vezes, um comportamento parassuicida n\u00e3o socorrido a tempo pode resultar na morte do indiv\u00edduo, sem que essa fosse a sua inten\u00e7\u00e3o inicial. O que distingue os dois conceitos \u00e9 a <strong>intencionalidade<\/strong>, que \u00e9 intrinsecamente maior na tentativa de suic\u00eddio.<\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"fatores_risco\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"color: #993300;\">Fatores de Risco e Sinais de Alerta<\/span><\/h1><\/div><div class=\"fusion-text fusion-text-9\"><p>A preven\u00e7\u00e3o do suic\u00eddio passa por saber reconhecer os fatores de risco e estar atento\/a aos sinais de alerta!<\/p>\n<p>S\u00e3o consideradas vulner\u00e1veis ou em risco as pessoas com as seguintes caracter\u00edsticas:<\/p>\n<p><strong><u>Pessoais<\/u><\/strong>: ter entre 15 e 24 anos ou mais de 45; ser homem e de ra\u00e7a branca; ter sofrido a morte do\/a parceiro\/a ou de amigos \u00edntimos; ter escolaridade elevada; ter doen\u00e7a terminal e\/ou hospitaliza\u00e7\u00f5es frequentes, psiqui\u00e1tricas ou n\u00e3o; ter a fam\u00edlia desagregada, por separa\u00e7\u00e3o ou viuvez.<\/p>\n<p><strong><u>Psicol\u00f3gicos\/Psicopatol\u00f3gicas<\/u><\/strong>: aus\u00eancia de projetos de vida; desesperan\u00e7a cont\u00ednua e acentuada; culpabilidade elevada por eventos anteriores; perdas precoces de figuras significativas; aus\u00eancia de cren\u00e7as religiosas; apresentar patologia depressiva, esquizofrenia, consumo abusivo de subst\u00e2ncias ou dist\u00farbios de personalidade; ter hist\u00f3rico familiar de suic\u00eddio ou modelos pr\u00f3ximos suicid\u00e1rios (amigos, pares, hist\u00f3rias de fic\u00e7\u00e3o ou not\u00edcias); comportamentos suicid\u00e1rios pr\u00e9vios, amea\u00e7a ou pensamentos sobre suic\u00eddio com plano elaborado.<\/p>\n<p><strong><u>Sociais<\/u><\/strong>: falta de apoio familiar e\/ou social; desemprego; mudan\u00e7a de resid\u00eancia; emigra\u00e7\u00e3o; habitar em meio urbano; estar reformado\/a; acesso f\u00e1cil a agentes letais (armas, pesticidas, etc); estar encarcerado.<\/p>\n<p>Al\u00e9m dos fatores de risco que as pessoas possam apresentar, muitas vezes s\u00e3o dados <strong>Sinais de Alerta<\/strong> aos quais se deve estar especialmente atento\/a:<\/p>\n<ul>\n<li>Coment\u00e1rios sobre a morte, querer morrer, n\u00e3o ver sentido na vida, desesperan\u00e7a, acreditar que os outros ficariam bem se a pessoa morresse,\u2026;<\/li>\n<li>Impulsividade, sensa\u00e7\u00f5es de ansiedade e\/ou tristeza intensa, mudan\u00e7as r\u00e1pidas de humor, altera\u00e7\u00f5es dos n\u00edveis de energia (melhoria s\u00fabita ou piora de sintomas da depress\u00e3o), autodeprecia\u00e7\u00e3o, apatia;<\/li>\n<li>Preparativos para a morte como a prepara\u00e7\u00e3o de documentos oficiais, testamentos ou outros semelhantes, entregar objetos de grande valor sentimental, escrever cartas ou notas \u00e0s pessoas pr\u00f3ximas, deixar mensagens de despedida.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-menu-anchor\" id=\"como_ajudar\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"color: #993300;\">Como ajudar?<\/span><\/h1><\/div><div class=\"fusion-text fusion-text-10\"><p><strong><em>Prevenir<\/em><\/strong><\/p>\n<p>Falar sobre suic\u00eddio n\u00e3o aumenta as hip\u00f3teses de o mesmo vir a acontecer, nem semeia a ideia na mente de algu\u00e9m. Pelo contr\u00e1rio, falar sobre suic\u00eddio e permitir que haja espa\u00e7o para o outro expressar a sua dor e v\u00ea-la compreendida pode ser a melhor forma de evitar que algo pior aconte\u00e7a.<\/p>\n<p>Se est\u00e1s preocupado\/a com algum\/a amigo\/a ou conhecido\/a, procura apresentar-te como uma poss\u00edvel fonte de ajuda e apoio e encaminha-o\/a para ajuda profissional. Consulta <a href=\"https:\/\/fe.up.pt\/goi\/recursos-e-apoios\/ajudar-um-a-colega\/\">aqui<\/a> orienta\u00e7\u00f5es sobre como conversar e ajudar um\/a colega.<\/p>\n<p><strong><em>Agir<\/em><\/strong><\/p>\n<p>Ao reconhecer os sinais de alerta, \u00e9 importante agir n\u00e3o abandonando a pessoa e procurando ajuda profissional imediatamente.<\/p>\n<p>No limite, caso te encontres perante a emin\u00eancia de um ato suicida, a <a href=\"https:\/\/www.spsuicidologia.com\/\">Sociedade Portuguesa de Suicidologia<\/a> aconselha a seguir as seguintes regras:<\/p>\n<ul>\n<li>Levar a pessoa a s\u00e9rio<\/li>\n<li>Manter-se calmo\/a e escutar ativamente, sem desvalorizar o que \u00e9 dito ou feito e mostrando interesse<\/li>\n<li>Envolver outras pessoas<\/li>\n<li>Chamar o 112<\/li>\n<li>Contactar o m\u00e9dico da pessoa<\/li>\n<li>Manter o contacto visual e, se apropriado, aproximar-se da pessoa oferecendo a m\u00e3o, por exemplo<\/li>\n<li>Fazer perguntas diretas<\/li>\n<li>Tentar perceber se a pessoa tem um plano espec\u00edfico para suicidar-se e se disp\u00f5e dos meios para tal<\/li>\n<li>N\u00e3o prometer confidencialidade, pois poder\u00e1 ser necess\u00e1rio falar com outras pessoas<\/li>\n<li>Ser emp\u00e1tico, reconhecer sentimentos e oferecer confian\u00e7a<\/li>\n<li>Real\u00e7ar o facto de o suic\u00eddio constituir uma solu\u00e7\u00e3o permanente para um problema tempor\u00e1rio, lembrando a pessoa de que existe ajuda e que as coisas ir\u00e3o melhorar.<\/li>\n<\/ul>\n<p><em>Fonte: https:\/\/www.spsuicidologia.com<\/em><\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"linha_apoio\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"color: #993300;\">Linhas de Apoio<\/span><\/h1><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><hr \/>\n<p><strong><span style=\"color: #ff0000;\">SOS &#8211; Servi\u00e7o Nacional de Socorro<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">112<\/span><\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><hr \/>\n<p><strong>SOS Voz Amiga <\/strong>(<em>Lisboa)<\/em><\/p>\n<p>Atendimento das 16h \u00e0s 24h<\/p>\n<ul>\n<li>\u00a021 354 45 45<\/li>\n<li>\u00a091 280 26 69<\/li>\n<li>\u00a096 352 46 60<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\"><hr \/>\n<p><strong>Telefone da Amizade\u00a0<\/strong>(<em>Porto)<\/em><\/p>\n<p>22 832 35 35<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\"><hr \/>\n<p><strong>Voz de Apoio\u00a0<\/strong>(<em>Porto<\/em>)<\/p>\n<p>222\u00a0030\u00a0707<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\"><hr \/>\n<p><strong>SOS Telefone Amigo\u00a0<\/strong>(<em>Coimbra)<\/em><\/p>\n<p><strong>\u00a0<\/strong>239 72 10 10<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-13 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\"><hr \/>\n<p><strong><a href=\"http:\/\/sosestudante.pt\/\">SOS Estudante<\/a><\/strong> (<em>Coimbra)<\/em><\/p>\n<p>Atendimento das 20h at\u00e9 \u00e0 01h<\/p>\n<ul>\n<li>915246060<\/li>\n<li>969554545<\/li>\n<li>239484020<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-14 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-15 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" 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