{"id":753,"date":"2023-08-31T13:35:15","date_gmt":"2023-08-31T13:35:15","guid":{"rendered":"https:\/\/fe.up.pt\/goi\/?page_id=753"},"modified":"2024-09-02T12:07:58","modified_gmt":"2024-09-02T12:07:58","slug":"cuida-de-ti","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/goi\/en\/recursos-e-apoios\/bem-estar-e-saude-mental\/cuida-de-ti\/","title":{"rendered":"Take care of yourself"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Take care of yourself<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#autocuidado\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"What is Self-Care?\"><span class=\"fusion-button-text\">What is Self-Care?<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#oportunidades\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Opportunities at U.Porto\"><span class=\"fusion-button-text\">Opportunities at U.Porto<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#your_resources\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Your Resources\"><span class=\"fusion-button-text\">Your Resources<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">What is Self-Care?<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"autocuidado\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><p>We know that mental health, like physical health, is not something static or something that can only be taken care of with a &#8220;magical pill&#8221; that solves all the problems.<\/p>\n<p>In order to perform well academically and in life in general, it&#8217;s important to invest in yourself and in what&#8217;s good for you at all levels.<\/p>\n<p>(Mental) Health requires a continuous act of attention and maintenance, through strategies implemented in different areas of life that allow for overall well-being.<\/p>\n<p><strong>Self-care<\/strong> is made up of strategies that you can and should implement in your day-to-day life, that make you feel better and that are suited to your interests and needs. Basically, it&#8217;s about &#8220;knowing how to listen&#8221; to your body and mind and trying to balance the demands of life with moments that help you regain energy and feel better about yourself!<\/p>\n<p>To find out more about self-care, check out the infographic &#8220;<a href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/Infografia-Cuidar-de-Mim-2.pdf\">Taking Care of Myself<\/a>&#8221; and get concrete strategies on how to apply this way of promoting your well-being in different spheres of your life.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Opportunities at U.Porto<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"oportunidades\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:40px;\"><p>The <a href=\"https:\/\/www.up.pt\/portal\/pt\/\">University of Porto<\/a> and <a href=\"https:\/\/sigarra.up.pt\/feup\/pt\/web_page.inicial\">FEUP<\/a> have several opportunities for you to get involved in activities and initiatives that can be part of your self-care strategy plan!<\/p>\n<p>Get to know some of them:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/desporto_aefeup\/\">AEFEUP University Sports<\/a>: formal and informal sports, E-Sports and much more<\/li>\n<li><a href=\"https:\/\/cdup.up.pt\">University of Porto Sports Center<\/a>: access to UPFit (U.Porto&#8217;s fitness center), participation in internal and national competitions, reservations for sports facilities, rental of electric bicycles, etc.<\/li>\n<li><a href=\"https:\/\/www.aefeup.pt\/voluntariado\/\">AEFEUP Volunteer Bank<\/a><\/li>\n<li><a href=\"https:\/\/sigarra.up.pt\/up\/pt\/web_base.gera_pagina?p_pagina=voluntariado%20na%20universidade%20do%20porto\">Porto Volunteering<\/a><\/li>\n<li><a href=\"https:\/\/sigarra.up.pt\/feup\/pt\/web_base.gera_pagina?p_pagina=21089\">FEUP extracurricular activities<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-menu-anchor\" id=\"your_resources\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Your Resources<\/h1><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/Infografia-Cuidar-de-Mim-2.pdf\" target=\"_self\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/imagem_2023-09-22_160422798-150x150.png\" width=\"150\" height=\"150\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><a class=\" fusion-read-more\" style=\"float:left;\" href=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2023\/09\/Infografia-Cuidar-de-Mim-2.pdf\" target=\"_self\">Taking Care of Myself<\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column page-social-sharing\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:10%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:10%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-sharing-box fusion-sharing-box-1\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#e8e8e8;--awb-margin-top:0px;--awb-margin-right:1px;--awb-margin-bottom:0px;--awb-margin-left:1px;--awb-wrapper-padding-top:0px;--awb-wrapper-padding-right:0px;--awb-wrapper-padding-bottom:0px;--awb-wrapper-padding-left:0px;--awb-padding-top:0px;--awb-padding-right:1px;--awb-padding-bottom:0px;--awb-padding-left:1px;--awb-icon-size:22px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Take care of yourself\" data-description=\"Blended Intensive Programmes (BIPs) \r\nWhat is Self-Care?\" data-link=\"https:\/\/fe.up.pt\/goi\/en\/recursos-e-apoios\/bem-estar-e-saude-mental\/cuida-de-ti\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a 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