{"id":1261,"date":"2024-05-23T09:51:17","date_gmt":"2024-05-23T09:51:17","guid":{"rendered":"https:\/\/fe.up.pt\/goi\/?page_id=1261"},"modified":"2024-09-03T07:56:13","modified_gmt":"2024-09-03T07:56:13","slug":"suicidio","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/goi\/en\/recursos-e-apoios\/bem-estar-e-saude-mental\/suicidio\/","title":{"rendered":"Suicide"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Suicide<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#fatores_risco\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Risk Factors and Warning Signs\"><span class=\"fusion-button-text\">Risk Factors and Warning Signs<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#como_ajudar\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"How to Help?\"><span class=\"fusion-button-text\">How to Help?<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#linha_apoio\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Helplines\"><span class=\"fusion-button-text\">Helplines<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><h1><strong><em>Suicide is a permanent &#8220;solution&#8221; to a temporary problem. There is help and the pain can be reduced!<\/em><\/strong><\/h1>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><hr \/>\n<p><strong><span style=\"color: #ff0000;\">SOS &#8211; National Emergency Service<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">112<\/span><\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><hr \/>\n<p><strong>Voz de Apoio\u00a0<\/strong>(<em>Porto<\/em>)<\/p>\n<p>222\u00a0030\u00a0707<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><hr \/>\n<p><strong><a href=\"http:\/\/sosestudante.pt\/\">SOS Estudante<\/a><\/strong> (<em>Coimbra)<\/em><\/p>\n<p>Atendimento das 20h at\u00e9 \u00e0 01h<\/p>\n<ul>\n<li>915246060<\/li>\n<li>969554545<\/li>\n<li>239484020<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><hr \/>\n<p><strong>Telefone da Amizade\u00a0<\/strong>(<em>Porto)<\/em><\/p>\n<p>22 832 35 35<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><hr \/>\n<p><strong>SOS Telefone Amigo\u00a0<\/strong>(<em>Coimbra)<\/em><\/p>\n<p><strong>\u00a0<\/strong>239 72 10 10<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7\"><p>In Portugal, suicide is more common among older men, living in the Lisbon, Alentejo or Algarve areas, without a job, socially isolated and with a combination of multiple psychological, physical and\/or economic problems.<\/p>\n<p>Even so, studies indicate that both <strong>self-injurious behavior<\/strong> (any injury or aggression towards oneself, e.g. self-inflicted cuts, cigarette burns, psychoactive substances or medication abuse) as well as <strong>anxiety and depressive symptoms <\/strong>and <strong>suicidal ideation<\/strong> (thoughts about committing suicide)<strong> have increased significantly in recent years among young people and university students<\/strong>.<\/p>\n<p>The vast majority of people who commit suicide experience <strong>intolerable psychological pain, loss of self-esteem<\/strong> and <strong>ability to bear psychological pain, isolation, helplessness, hopelessness<\/strong> and a tendency to see <strong>escape as the only solution<\/strong> to end the pain.<\/p>\n<p>Suicide cases are almost always <strong>preceded by suicidal ideation, a previous suicide attempt<\/strong> and\/or <strong>subtle or explicit warnings<\/strong> about the intention to commit suicide. In other words, almost all people who commit suicide warn of their intentions before doing so: the important thing is to be vigilant.<\/p>\n<p>In young people, <strong>self-injurious behaviors<\/strong> are more common, but they don&#8217;t necessarily have the intention of causing their own death. Those behavior can be understood as ways for the individual to: transform their own psychological pain into physical pain, so that it becomes more bearable; leave clues so that others can become aware of their suffering; cry out for help. These behaviors fall under what is known as <strong>Parasuicide<\/strong>.<\/p>\n<p><strong>Attempted suicide<\/strong>, on the other hand, is an act that a person carries out with the intention of ending their life, but for various reasons does not succeed. Sometimes, a parasuicidal behavior that is not rescued in time can result in the death of the individual, without this being their initial intention. What distinguishes the two concepts is <strong>intentionality<\/strong>, which is intrinsically greater in attempted suicide.<\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"fatores_risco\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"color: #993300;\">Risk Factors and Warning Signs<\/span><\/h1><\/div><div class=\"fusion-text fusion-text-8\"><p>Suicide prevention involves knowing how to recognize the risk factors and being aware of the warning signs!<\/p>\n<p>For the Portuguese reality, people with the following characteristics are considered vulnerable or at risk:<\/p>\n<p><strong><u>Personal<\/u><\/strong>: aged between 15 and 24 or over 45; male and white; having suffered the death of a partner or close friends; having a high level of education; having a terminal illness and\/or frequent hospitalizations, psychiatric or others; having a disintegrated family, due to separation or widowhood.<\/p>\n<p><strong><u>Psychological\/Psychopathological<\/u><\/strong>: absence of life projects; continuous and accentuated hopelessness; high guilt for previous events; early loss of significant figures; absence of religious beliefs; presenting depressive pathology, schizophrenia, psychoactive substance abuse or personality disorders; having a family history of suicide or close suicidal role models (friends, peers, fiction or news stories); previous suicidal behavior, threat or thoughts of suicide with an elaborate plan.<\/p>\n<p><strong><u>Social<\/u><\/strong>: lack of family and\/or social support; unemployment; change of residence; emigration; living in an urban environment; being retired; easy access to lethal agents (weapons, pesticides, etc.); being imprisoned.<\/p>\n<p>In addition to the risk factors, there are often <strong>Warning Signs<\/strong> to look out for:<\/p>\n<ul>\n<li>Comments about death, wanting to die, seeing no meaning in life, hopelessness, believing that others would be fine if the person died,&#8230;;<\/li>\n<li>Impulsivity, feelings of anxiety and\/or intense sadness, rapid changes in mood, changes in energy levels (sudden improvement or worsening of symptoms of depression), self-deprecation, apathy;<\/li>\n<li>Preparations for death such as preparing official documents, wills or similar, giving away objects of great sentimental value, writing letters or notes to people close to them, leaving farewell messages.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-menu-anchor\" id=\"como_ajudar\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"color: #993300;\">How to Help?<\/span><\/h1><\/div><div class=\"fusion-text fusion-text-9\"><p><strong><em>Preventing<\/em><\/strong><\/p>\n<p>Talking about suicide doesn&#8217;t increase the chances of it happening, nor does it plant the idea in someone&#8217;s mind. On the contrary, talking about suicide and allowing the other person space to express their pain and see it understood can be the best way to prevent something worse from happening.<\/p>\n<p>If you are worried about a friend or acquaintance, try to present yourself as a possible source of help and support and refer them to professional help. <a href=\"https:\/\/fe.up.pt\/goi\/en\/recursos-e-apoios\/ajudar-um-a-colega\/\">Here<\/a> are some guidelines on how to talk to and help a colleague.<\/p>\n<p><strong><em>Taking action<\/em><\/strong><\/p>\n<p>When you recognize the warning signs, it&#8217;s important to take action by not abandoning the person and seeking professional help immediately.<\/p>\n<p>If you find yourself on the verge of a suicidal act, the <a href=\"https:\/\/www.spsuicidologia.com\">Portuguese Society of Suicidology<\/a> advises you to follow these rules:<\/p>\n<ul>\n<li>Take the person seriously<\/li>\n<li>Remain calm and listen actively, without devaluing what is said or done and showing interest<\/li>\n<li>Involve other people<\/li>\n<li>Call 112<\/li>\n<li>Contact the person&#8217;s doctor<\/li>\n<li>Maintain eye contact and, if appropriate, approach the person offering your hand, for example<\/li>\n<li>Ask direct questions<\/li>\n<li>Try to find out if the person has a specific plan to commit suicide and if they have the means to do so<\/li>\n<li>Don&#8217;t promise confidentiality, as it may be necessary to talk to other people<\/li>\n<li>Be empathetic, acknowledge feelings and offer trust<\/li>\n<li>Emphasize the fact that suicide is a permanent solution to a temporary problem, reminding the person that there is help and that things will get better<\/li>\n<\/ul>\n<p><em>Source<\/em>: <em><a href=\"https:\/\/www.spsuicidologia.com\">https:\/\/www.spsuicidologia.com<\/a><\/em><\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"linha_apoio\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span style=\"color: #993300;\">Helplines<\/span><\/h1><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><hr \/>\n<p><strong><span style=\"color: #ff0000;\">SOS &#8211; National Emergency Service<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">112<\/span><\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><hr \/>\n<p><strong>Voz de Apoio\u00a0<\/strong>(<em>Porto<\/em>)<\/p>\n<p>222\u00a0030\u00a0707<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><hr \/>\n<p><strong><a href=\"http:\/\/sosestudante.pt\/\">SOS Estudante<\/a><\/strong> (<em>Coimbra)<\/em><\/p>\n<p>Atendimento das 20h at\u00e9 \u00e0 01h<\/p>\n<ul>\n<li>915246060<\/li>\n<li>969554545<\/li>\n<li>239484020<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\"><hr \/>\n<p><strong>Telefone da Amizade\u00a0<\/strong>(<em>Porto)<\/em><\/p>\n<p>22 832 35 35<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\"><hr \/>\n<p><strong>SOS Telefone Amigo\u00a0<\/strong>(<em>Coimbra)<\/em><\/p>\n<p><strong>\u00a0<\/strong>239 72 10 10<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column 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fusion-text-15\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":747,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1261","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":8,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages\/1261\/revisions"}],"predecessor-version":[{"id":1504,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages\/1261\/revisions\/1504"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages\/747"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/media?parent=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}