{"id":1081,"date":"2024-01-15T09:08:33","date_gmt":"2024-01-15T09:08:33","guid":{"rendered":"https:\/\/fe.up.pt\/goi\/?page_id=1081"},"modified":"2026-03-16T12:19:17","modified_gmt":"2026-03-16T12:19:17","slug":"workshops","status":"publish","type":"page","link":"https:\/\/fe.up.pt\/goi\/en\/iniciativas-e-projetos\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one under_and_top_line\" style=\"--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-sep-color:#000000;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Lato&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;text-transform:uppercase;\">Workshops<\/h1><\/div><a class=\"fusion-one-page-text-link\" href=\"#gestao\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Apresenta\u00e7\u00e3o\"><span class=\"fusion-button-text\">Anxiety Management and Depression Prevention <\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#planificacao\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Apresenta\u00e7\u00e3o\"><span class=\"fusion-button-text\">Studying Planification and Organization <\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#regulacao\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Apresenta\u00e7\u00e3o\"><span class=\"fusion-button-text\">Emotional Regulation, Stress Management and Resilience<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><a class=\"fusion-one-page-text-link\" href=\"#test_anxiety\">\n<div style=\"text-align: left;\"><button class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-span-yes \" style=\"--button_accent_color: var(--awb-color6); --button_accent_hover_color: var(--awb-color5); --button_border_hover_color: var(--awb-color1); --button_gradient_top_color: var(--awb-color1); --button_gradient_bottom_color: var(--awb-color1); --button_gradient_top_color_hover: var(--awb-color3); --button_gradient_bottom_color_hover: var(--awb-color3);\" title=\"Test Anxiety\"><span class=\"fusion-button-text\">Test Anxiety<\/span><i class=\"fa-angle-right fas button-icon-right\" aria-hidden=\"true\"><\/i><\/button><\/div>\n<\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.9538461538462%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:65%;--awb-order-medium:0;--awb-spacing-right-medium:2.9538461538462%;--awb-spacing-left-medium:2.9538461538462%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Studying Planification and Organization<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"planificacao\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:40px;\"><p>Good time management and maximizing study efficiency can often be much more difficult than initially thought.<\/p>\n<p>In the <strong><em>Studying Planification and Organization<\/em><\/strong> Workshop, you&#8217;ll be able to better understand which factors in your day-to-day life have an impact on the way you organize your time and study and, together with your colleagues, find strategies to take advantage of your own skills and the resources around you.<\/p>\n<p>Come and learn how to make the most of your strengths and better manage your academic responsibilities and obligations.<\/p>\n<p><strong>REGISTRATIONS untill 23\/03\/26: <a href=\"https:\/\/forms.gle\/5YGB8p4sXxGbZh426\">https:\/\/forms.gle\/5YGB8p4sXxGbZh426<\/a>\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1986 size-fusion-600\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-600x848.png\" alt=\"\" width=\"600\" height=\"848\" srcset=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-200x283.png 200w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-212x300.png 212w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-400x565.png 400w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-600x848.png 600w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-725x1024.png 725w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-768x1085.png 768w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-800x1130.png 800w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3-1087x1536.png 1087w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-3.png 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Emotional Regulation, Stress Management and Resilience<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"regulacao\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:40px;\"><p>Emotional regulation and stress management skills are fundamental to improving your resilience and better coping with the challenges of everyday life.<\/p>\n<p>In the <strong><em>Emotional Regulation, Stress Management and Resilience<\/em><\/strong> Workshop, you will have the opportunity to learn more about these issues, better understand how they manifest themselves in you and find new ways of functioning.<\/p>\n<p><strong>REGISTRATIONS untill 13\/04\/26: <a href=\"https:\/\/forms.gle\/8C6oaEBCoWnZXonw7\">https:\/\/forms.gle\/8C6oaEBCoWnZXonw7<\/a><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1990 size-fusion-600\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-600x848.png\" alt=\"\" width=\"600\" height=\"848\" srcset=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-200x283.png 200w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-212x300.png 212w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-400x565.png 400w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-600x848.png 600w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-725x1024.png 725w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-768x1085.png 768w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-800x1130.png 800w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4-1087x1536.png 1087w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-4.png 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Anxiety Management and Depression Prevention<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"gestao\"><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:40px;\"><p>In the <strong><em>Anxiety Management and Depression Prevention<\/em><\/strong> Workshop you will have the opportunity to share your ideas, thoughts and experiences about what anxiety and\/or depression can be. With the help of the organizing psychologists and the other participants, you can try to make sense of these experiences and clarify any doubts you may have.<\/p>\n<p>In the safe space of a single, intimate session led by psychologists, you&#8217;ll be able to clear up your doubts, calm your worries and find new ways to improve your day-to-day life.<\/p>\n<p>If you&#8217;d like to hear and\/or talk about these issues, take part in the next edition of this workshop.<\/p>\n<p><strong>REGISTRATIONS untill 17\/11\/25: <a href=\"https:\/\/forms.gle\/DbMmv5ymbuxSdijK9\">https:\/\/forms.gle\/DbMmv5ymbuxSdijK9<\/a><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1932 size-fusion-600\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-600x849.png\" alt=\"\" width=\"600\" height=\"849\" srcset=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-200x283.png 200w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-212x300.png 212w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-400x566.png 400w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-600x849.png 600w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-724x1024.png 724w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-768x1086.png 768w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-800x1132.png 800w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-1086x1536.png 1086w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-1200x1698.png 1200w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3-1448x2048.png 1448w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2025\/10\/FINAL-3.png 1587w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Anxiety Facing Exam Season<\/h1><\/div><div class=\"fusion-menu-anchor\" id=\"test_anxiety\"><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-margin-top:40px;\"><p>Anxiety facing exam season is a very common experience among college students. While some level of anxiety can help boost concentration and motivation, high levels can hinder academic performance and psychological well-being.<\/p>\n<p>In the <em>Anxiety\u00a0 Facing Exam Season Workshop<\/em>, you\u2019ll have the opportunity to gain a better understanding of what anxiety is and how it works in this context, learn strategies to manage it more effectively, and share your ideas, thoughts, questions, and experiences with your peers.<\/p>\n<p>We invite all interested students to participate!<\/p>\n<p>REGISTRATION until 25\/05\/2026: <a href=\"https:\/\/forms.gle\/rhU7cQAD26N3sXL68\">https:\/\/forms.gle\/rhU7cQAD26N3sXL68<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-fusion-600 wp-image-2000\" src=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-600x848.png\" alt=\"\" width=\"600\" height=\"848\" srcset=\"https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-200x283.png 200w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-212x300.png 212w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-400x565.png 400w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-600x848.png 600w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-725x1024.png 725w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-768x1085.png 768w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-800x1130.png 800w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1-1087x1536.png 1087w, https:\/\/fe.up.pt\/goi\/wp-content\/uploads\/2026\/03\/25262S_Workshops_TOTEM-ECRA-B-5-1.png 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column page-social-sharing\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:10%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:10%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-sharing-box fusion-sharing-box-1\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#e8e8e8;--awb-margin-top:0px;--awb-margin-right:1px;--awb-margin-bottom:0px;--awb-margin-left:1px;--awb-wrapper-padding-top:0px;--awb-wrapper-padding-right:0px;--awb-wrapper-padding-bottom:0px;--awb-wrapper-padding-left:0px;--awb-padding-top:0px;--awb-padding-right:1px;--awb-padding-bottom:0px;--awb-padding-left:1px;--awb-icon-size:22px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Workshops\" data-description=\"Blended Intensive Programmes (BIPs) \r\nAnxiety Management and Depression Prevention\" data-link=\"https:\/\/fe.up.pt\/goi\/en\/iniciativas-e-projetos\/workshops\/\"><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a 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aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":744,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1081","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":20,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages\/1081\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages\/1081\/revisions\/2002"}],"up":[{"embeddable":true,"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/pages\/744"}],"wp:attachment":[{"href":"https:\/\/fe.up.pt\/goi\/en\/wp-json\/wp\/v2\/media?parent=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}